★This is an emotion management brochure written by professional doctors and psychology researchers that combines theories, cases, psychological tests, healing practices, and fun comics.

★Empathy has been called one of the core competencies of contemporary people! Empathy will help you realize heart-to-heart communication, see the truth behind the mask in interpersonal communication, and see through the lies in the eyes and body language. From job interviews to interpersonal interactions, from friendships to gender relationships, empathy will make you invincible!

★Anxiety is like a dark cloud in a blue sky: just blow it away and the sun will shine again.

★How to not lose yourself in a relationship and truly learn to love and be loved?

★Chinese catalogs are available.

The series includes five books: Empathy Makes You Invincible, Natural Healing for Menopause, Anxiety! Anxiety! Anxiety!, We're in a Relationship, and Meow's Emotional Healing Lessons.

In love, work, family, friends, money and relationships in the outside world: we live with anxiety every day. Whether it's a payment deadline, facing a challenge or attending a meeting for the first time, anxiety is a faithful life partner for millions. It limits us, causing us to create disastrous scenarios even when there is no reason to do so. However, getting rid of it is almost impossible. But you can learn to recognize it and live with it.

Maybe there are a few tips we can adopt to face it and make it harmless. Because anxiety is like a dark cloud in a blue sky: just blow it away and the sun will shine again.

Mario Gardini
Writing articles for commercials, books, websites and songs, he is not a doctor and not a psychologist or psychiatrist. But he is a great expert on the study of anxiety as he has traveled with it almost all his life.

Maddalena Rossetti
Freelance illustrator for school tutorials, greeting cards, medical books, etc. She also creates oil paintings and computer illustrations. In addition to working as an illustrator, she also engages in personal artistic research.

Preface 5
Anxiety and Depression 8
Anxiety in Women and Men 11
Test Anxiety 14
Male Sexual Anxiety 17
Female Sexual Anxiety 20
Anxiety at Work 23
Modern Anxiety 26
Anxiety and Food 29
First Meeting Anxiety 32
Relationship Anxiety 35
Job Search Anxiety 38
Sports Performance Anxiety 41
Anxiety about meeting future in-laws 44
Marriage anxiety 47
Separation Anxiety 50
Seasonal Anxiety 53
Economic Crisis Anxiety 56
Holiday Anxiety 59
Aging Anxiety 62
Socialization Anxiety 65
Anxiety and Pet Therapy 68
Anxiety and Self-Esteem 71
Anxiety of Giving Up 74
History of Anxiety 77
Anxiety and Astrology 80
Anxiety of Departure 83
Anxiety of Return 86
Anxiety and Celebrities 89
Anxiety and Music 92
Anxiety and the Weather 95
Conclusion 98