★I'm sleepy but I can't fall asleep! It happens more and more often and I don't understand why! Yet sleep is such a natural fact, like drinking a glass of water when you are thirsty, like breathing and smiling. There is something that has altered in my internal balance that needs to be found. In this book, a path of knowledge: the different causes, the holistic approach, natural therapies, relaxation techniques.
★Insomnia is an intrusive partner, but if you know enough about it, it won't bother you anymore. In this book, it introduces: different reasons, holistic approaches, natural remedies, relaxation techniques. Guide you to find balance within the body.

Those who have never insomnia till dawn, please raise your hands!

Unfortunately, insomnia is a disease that affects many people. In some cases, it can also become a chronic disease, which has a serious impact on our social and working life and our health.

For this reason, we'd better try to understand what may cause it, because the reasons are likely to be multiple.

Someone underestimated the problem and could almost convince themselves that reduced sleep and restlessness were part of their own characteristics; some also chose to take sleeping pills, believing that this is the only way to solve the problem.

As in all things, there is a middle road between the two extremes, which is always worth trying. Trying to understand the causes of a person ’s lack of sleep means starting a journey of self-exploration. A survey certainly helps not only solve the problem itself, but also improve the most hidden parts of our body.

If you can’t sleep tonight, please read this book to learn how to take care of yourself instead of letting your phone fill your emptiness.

This is definitely the first step in curing!