★ Life is like an adventure, and your brain is your strongest ally.
★ A deep dive into the brain’s remarkable plasticity reveals why your brain and emotions sometimes get stuck—and unlocks the mysterious code that awakens your life energy.
★ Offering practical strategies to tackle confusion, procrastination, self-sabotage, and exhaustion, this book guides readers through hands-on exercises to help them break free.

This book takes a dual approach from both neuroscience and psychology to help you gradually reclaim your inner energy, dispel confusion in daily life, overcome emotional challenges, and maintain a positive, optimistic mindset through self-healing. Drawing on cutting-edge research in brain neuroscience, the author provides an in-depth analysis of the concept of energy, explores the mysteries of the brain and the body’s energy from every angle, and examines in detail how the brain functions when we encounter emotional challenges in everyday life. The book also presents effective strategies for improvement, guides readers through practical self-exercises, and helps you reawaken your life energy to build a mature and confident inner world.

Stacey Muyao

Previously served as a sales manager at a multinational corporation and led her team to achieve the global sales championship. Later, she pursued advanced studies abroad and became a certified hypnotherapist from the Socrates Hypnotherapy Center in the UK, an Advanced NLP Practitioner certified by the International ABNLP, and a psychological counselor.

She is also an enthusiastic explorer of neuroscience, with a strong focus on practical psychology and coaching techniques. Stacey is dedicated to helping businesses build healthy communication mechanisms, fostering personal physical and mental growth, and guiding entrepreneurs to achieve breakthroughs—from mindset to skills—so they can fully unlock their individual potential and value.

Through her self-media platforms, she shares practical insights on personal growth and has developed courses such as a hands-on Law of Attraction workshop, an energy-healing program, a self-media entrepreneurship course, and a high-performance time-management program.

Chapter 1: Opening the Door to a New World—On Energy and Its Four Major Sources 001
Chapter 2: Physical Energy—The Cornerstone of High Performance 011
2.1 Sleep: The Secret to Baby-Like Sleep 012
2.2 Exercise: Smart Exercise Keeps You Energetic All Day Long 027
2.3 Diet: Eat Wrong, Work Tired 039
2.4 Rest: Not All Rest Is Effective Rest 056
Exercise: Self-Improvement Practices for Physical Energy (Emotional Tapping Technique) 067
Chapter 3: Mental Energy—The Engine That Gets Twice the Results with Half the Effort 081
3.1 With Focus, You Hold the Whole World in Your Hands 082
3.2 Comprehension: Sluggish at Work? What You Need Is to Activate Your Comprehension 100
3.3 Execution: Saying Goodbye to Procrastination Isn’t as Hard as You Think 113
3.4 Creativity: Igniting the Spark of Creativity 128
3.5 Memory: Unforgettable After a Single Look Is Not Magic 146
Exercise: Self-Improvement Practices for Mental Energy (Visualization Exercises) 162
Chapter 4: Emotional Energy—Empowering Everything Around You
4.1 So-Called Emotional Balance Is Not About Staying Positive All the Time 174
4.2 Stress: Manage Stress Properly to Unlock Peak Performance 187
4.3 Anxiety: Use a Triangle to Eliminate Anxiety 203
4.4 Mindfulness: Live Mindfully and Embrace the Power of the Present Moment 221
Exercise: Self-Improvement Practices for Emotional Energy (NLP Reframing Technique) 241
Chapter 5: Core Energy—Unlocking Infinite Possibilities 261
5.1 Intrinsic Motivation: Is Intrinsic Motivation Something That Is Discovered? 262
5.2 Willpower: You Are Not Weak-Willed 279
5.3 Habits: Use Habits to Continuously Empower Yourself 292
Exercise: Self-Improvement Practices for Core Energy (Epitaph Exercise) 308
Afterword: If I’m Only Opening a Window for You 320