★The benefits of practicing Tai Chi would be countless. It is suitable for every age, from child to elder person.
★With clear explaination, useful tips and colorful illustrations, this book will help you learn Tai Chi easily!

The reasons for practicing Tai Chi, in light of the latest scientific findings, would be countless: reduce stress, save joints, say goodbye to insomnia, overcome anxiety, nourish the brain, stimulate beautiful and creative thoughts, fight diabetes and cholesterol, regulate blood pressure, and increase general well-being...
If one starts as a child, it helps one become a more flexible adult, while as an elder person, it makes one put inner balance, physical strength and strength of character. Originating as an effective martial art to protect unarmed monks, for centuries it has been handed down in the heart of China. Beyond its mythical and fictional origins, our goal is to show you why it can be done anywhere, you can start at any age and how.