★ Feeling stuck is merely a sensation, yet it is one that can weigh down your every step, blinding you to the possibilities beyond your immediate struggle. But what if "getting unstuck" isn't about seeking a quick fix, but rather about embracing a transformative journey of continuous growth?
★ Based on the author's years of research, training insights, and empirical experience, this book introduces the unique UNSTUCK™ framework, viewing personal growth as a continuous, dynamic process rather than a one-time destination.
★ Through the three stages of Healing, Balancing, and Liberating, it helps readers break childhood patterns, process emotions, and overcome limiting beliefs. It provides highly practical tools such as EFT (Emotional Freedom Techniques) tapping, creative visualization, and mindfulness.
★ This book is ideal for readers seeking to break free from stagnation, regain their freedom, and achieve personal growth.

Feeling stuck is just that—a feeling, but one that can weigh you down, disconnecting you from joy and making you merely get through each day rather than truly live it. When adversity hits, we often freeze in survival mode, our nervous system on high alert, unable to see beyond our immediate struggles. But what if getting ‘unstuck’; wasn’t about quick fixes, but about embracing a transformative journey of continuous growth?
Get Unstuck: The Road to Freedom introduces the author’s bespoke UNSTUCK™ framework—developed through years of research, training, and the combined wisdom of her own transformation journey alongside proven experience helping clients break free. This uniquely cyclical system recognizes personal growth as an ongoing, dynamic process rather than a one-off destination.
Through three essential stages: heal, balance, and liberate, you’ll learn to decode childhood patterns shaping your adult choices, process emotions with clarity, and overcome limiting beliefs that keep you trapped. Packed with practical tools including EFT tapping, creative visualization, and mindfulness methods, this guide turns abstract ideas into actionable steps.

Mae Kwan
Mae Kwan is a wellness creative who helps people break free from limiting patterns and step into their authentic power. Originally trained as an architect in London, she established her interior design business and a fashion accessories label after moving to Hong Kong, where she also began studying Vedanta with her mentor—a relationship that continues to deepen her spiritual practice today.
Mae's life took a pivotal turn when she relocated to Singapore in 2015 and transitioned into the wellness industry. Certified in Tibetan Singing Bowl healing, Emotional Freedom Technique, and Feng Shui design, along with being a trained yoga instructor who has also studied BodyTalk and Mindscape, Mae brings an intuitive approach to her work, creatively blending different modalities including meditation to meet each client's unique needs.
In 2022, Mae created UNSTUCK™, a transformational framework that has become the cornerstone of her practice. Through workshops, speaking engagements, and immersive experiences, she uses this method to guide individuals and teams from survival mode into creative flow, helping them heal past wounds, restore balance, and unlock their full potential.
Mae uses emotions as a roadmap for transformation, helping clients connect the dots between their limiting beliefs, old narratives, and behavioural patterns to create profound shifts that ripple through every aspect of their lives. Her work centres on a simple yet powerful belief: that by honouring our emotions and inner wisdom, we can unravel the stories that keep us stuck and create lives that truly reflect who we are meant to be.