★ An international energy-healing mentor with professional and unique coaching experience has distilled her years of practical wisdom into 40 simple yet powerful self-care tips for the heart and mind.
★ Just one minute a day—from “Forgive Yourself for One Minute” to “Challenge Yourself for One Minute”—these small actions can bring about unexpected transformation.
★ Dedicated to anyone who feels tired, anxious, or unmotivated in today’s busy life, this guide teaches you how to give yourself a quick mental spa treatment in the shortest amount of time.

Dedicated to everyone who is working hard to live their best life, this is a nourishing guide for the soul. It offers 40 gentle prompts for inner dialogue and emotional self-care, helping you navigate life with greater ease and comfort.

In today’s fast-paced world, many people carry heavy burdens of stress and exhaustion, unknowingly depleting their inner reserves. You may want to rest but can’t seem to stop; you try to pick yourself up, yet end up going in circles; you long to move forward positively, but find it hard to take that first step. If this state persists, it not only affects your mood but also takes a toll on your physical health.

The key is learning how to practice “self-care for the heart and mind.”

The author of this book is the only Japanese-certified teacher worldwide who has been teaching energy-healing courses for many years. In these pages, she shares simple “heart stretches” that can lighten your mood in just one minute. All it takes are small, manageable actions—such as “spending one minute forgiving yourself” or “taking one minute to try something new.”

By shifting the way you spend even just one minute each day, you can infuse your inner world with fresh energy, gradually easing feelings of anxiety and confusion.

“Just one minute—it’s easy to stick with,” “I only gave it a try, and my mood instantly lifted,” “My anxiety faded, and I naturally felt more energized again.” These are common responses from those who have put these practices into action. This approach acts like a “nutrient for the soul,” easily becoming a habit that brings about real, lasting change.

Recharge your heart and mind through these heart-stretching exercises! ♪

Chapter 1: Things You Need to Know to Live in Harmony with Yourself
Chapter 2: Try Being Kind for One Minute
Chapter 3: Try Making a Decision for One Minute
Chapter 4: Try Playing for One Minute
Chapter 5: Try Taking on a Challenge for One Minute
Chapter 6: Try Ignoring Something for One Minute
Chapter 7: Try Trusting for One Minute
Chapter 8: Try Forgiving for One Minute
Chapter 9: Try Letting Go and Entrusting for One Minute