★The author, Shion Kabasawa, is known in Japan as “the most output-savvy psychiatrist alive.” His social-media channels already reach over one million followers, and every mental-health tip he offers has been field-tested by a huge community before it ever reaches the page.
★The book distills 93 “mental prescriptions” engineered for real life: each one is tiny, kind, and instantly doable, so the moment readers feel “heart-tired” they can open any page and receive an immediate shot of comfort and energy.
★It speaks straight to the unnamed irritability, anxiety, and powerlessness that plague modern life, offering a first-aid manual for the fragmented era—perfect for people too busy to wade through dense self-help theory.
★The reading experience is deliberately light: soothing illustrations, dip-in-anywhere layout, zero pressure—tailor-made for readers who want fast, friction-free self-healing.

For days when you catch yourself thinking “Everything feels heavy…” and you want a book you can open as gently as a window.
Psychiatrist Shion Kabasawa has gathered 93 micro-secrets that lift your mood just by reading them.
Everyday “blah,” “unease,” “edginess”—these are often flare signals from an exhausted mind.

Inside are 93 proven self-care shortcuts discovered while treating thousands of patients, served up two pages at a time with calming artwork. Each prescription is so simple you’ll close the book thinking “Might as well try it right now.” Start anywhere; even one page a day makes the day feel lighter.

Sample prescriptions:
◎ Focus hack: the 15-minute / 45-minute / 90-minute rhythm rule
◎ Let morning sunlight boot up your brain
◎ Trade pleasant chatter to boost oxytocin
◎ The real secret to weight loss: lower stress, protect sleep
◎ Spot micro-joys with a 3-line positivity journal

Hand this book to anyone who:
・ wakes up with a low-grade emotional weight
・ flips into irritation or gloom without warning
・ has no clue how to “maintain” their own mind
・ is too slammed to finish a full-length self-help title

“Just reading it makes you a little bit brighter.”
May that small magic reach you too.

Chapter 1 When You Can’t Get Started
Chapter 2 Tiny Switches That Turn the Sky Blue Again
Chapter 3 Upgrading Your Mental Performance
Chapter 4 Simple Moves That Improve Relationships
Chapter 5 Let’s Begin One Small Thing for the Body
Chapter 6 Anger and Stress Are Controllable
Chapter 7 Change the Input, Change the Inside