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The Relentless Pursuit of Peace: A Roadmap to Mental Health

  • Mental Health
  • Categories:Mental Health
  • Language:English(Translation Services Available)
  • Publication date:June,2024
  • Pages:232
  • Retail Price:(Unknown)
  • Size:(Unknown)
  • Publication Place:United Kingdom
  • Words:(Unknown)
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English title 《 The Relentless Pursuit of Peace: A Roadmap to Mental Health 》
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Review

"Max Coates guides us through the potentially complex and confusing landscape of psychology and brain function"
——Dr Stephen Hughes, Consultant Physician

"This is an easy to read, informative and thought-provoking book on the theme of health and wellbeing"
——Professor Ian Craig

"A fascinating read, balanced effectively between academic research, an understanding of behavioural manifestations brought to light by real life stories and some excellent practical tips and encouragement as to how the reader can become more fulfilled in life, on many levels"
——Gary Neild, CEO, Blue Sky Financial Planning

"Read this as an investment in your own well being"
——Professor Bethany Kelly, Director of Programmes, Faculty of Education, University of Buckingham

Feature

★This book brings together a rich neuroscientific, psychological and social history of the mind. Expertly casting and weaving an enchanting web within which to wrap tasty morsels of tantalising facts and statistics.
★Do you know for example how many thousands of parts an average car is made of? Or what the weight of an ostrich is in chicken nugget form? Max takes the reader on an emotional roller coaster, exploring the very serious business of the state of our mental health in modern society, how and why it faulters, and the very tangible things we can do to raise that state to something approaching vitality.
★Max draws on his own rich experience as an educator, academic, counsellor and priest to spin a thoroughly evidenced narrative that argues for change. It argues for shift at a corporate, organisational and societal level. At the same time presents that rare quality of offering a real, practical and essential guide to better mental health for us as individuals; grounded in the reality of our daily lives.

Description

Mental Health is very much on the agenda. This book demystifies a lot of the issues that can affect the majority. It shows how small changes can bring significantly better outcomes. A good life experience is seldom accidental and yet too many people remain trapped with anxiety and depression. Practical milestones are shared to help us journey onwards towards good mental health.

Whilst the book is readily accessible its recommendations are backed by a careful exploration of contemporary research. Many self-help books and those seminars and initiatives in the workplace are often misleading and just plain wrong. The early part of the book challenges outdated thinking. It is very much a handbook for the head.

The author has worked at post graduate level in six top universities working with leaders and simply people. Every part has been road tested and the results over the last twenty years have been consistent and positive. This about making changes towards a more and enjoyable and fulfilling life. It will help you survive stressful circumstances but is so much more, a dawn breaking in the darkness.

Author

Max Coates worked for 19 years at the Institute of Education, now part of University College London. During this time, he lectured on leadership, coaching and team development. A significant part of his work was undertaken internationally working in; Colombia, Ireland, Saudi Arabia, Yemen, Pakistan and the Netherlands. He is also a doctoral supervisor for the University of Buckingham. He has published a number of books, including Personalizing Learning, The Constant Leader and Shaping a New Educational Landscape. He has contributed to a wide range of publications including research into pupil underachievement, place and belonging and multi-academy trusts.

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