
The Relentless Pursuit of Peace: A Roadmap to Mental Health
- Mental Health
- Categories:Mental Health
- Language:English(Translation Services Available)
- Publication date:June,2024
- Pages:232
- Retail Price:(Unknown)
- Size:(Unknown)
- Publication Place:United Kingdom
- Words:(Unknown)
- Star Ratings:
- Text Color:(Unknown)
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Review
——Dr Stephen Hughes, Consultant Physician
"This is an easy to read, informative and thought-provoking book on the theme of health and wellbeing"
——Professor Ian Craig
"A fascinating read, balanced effectively between academic research, an understanding of behavioural manifestations brought to light by real life stories and some excellent practical tips and encouragement as to how the reader can become more fulfilled in life, on many levels"
——Gary Neild, CEO, Blue Sky Financial Planning
"Read this as an investment in your own well being"
——Professor Bethany Kelly, Director of Programmes, Faculty of Education, University of Buckingham
Feature
★Do you know for example how many thousands of parts an average car is made of? Or what the weight of an ostrich is in chicken nugget form? Max takes the reader on an emotional roller coaster, exploring the very serious business of the state of our mental health in modern society, how and why it faulters, and the very tangible things we can do to raise that state to something approaching vitality.
★Max draws on his own rich experience as an educator, academic, counsellor and priest to spin a thoroughly evidenced narrative that argues for change. It argues for shift at a corporate, organisational and societal level. At the same time presents that rare quality of offering a real, practical and essential guide to better mental health for us as individuals; grounded in the reality of our daily lives.
Description
Whilst the book is readily accessible its recommendations are backed by a careful exploration of contemporary research. Many self-help books and those seminars and initiatives in the workplace are often misleading and just plain wrong. The early part of the book challenges outdated thinking. It is very much a handbook for the head.
The author has worked at post graduate level in six top universities working with leaders and simply people. Every part has been road tested and the results over the last twenty years have been consistent and positive. This about making changes towards a more and enjoyable and fulfilling life. It will help you survive stressful circumstances but is so much more, a dawn breaking in the darkness.