★OVERWHELMED AND IN THE THICK OF IT? FRAZZLED AND FED-UP? FEELING LOST AND STUCK?
This compassionate and hopeful toolkit will meet you where you are and share a path to an uplifted, peasceful and joyful life.
★The perfect guide for anyone looking to thrive, not just survive, in the face of stress.
★This book includes two parts: Part I explains to readers everything they need to know about stress, such as All the symptoms of stress, The concept of the stress bucket , Spoon theory, Stress can even change our menstrual cycles and ect. Part II introduces readers to over 80 ways to release stress and relieve anxiety, like breath method, Use our common sense(s) and ect.

In our fast-moving world stress, burnout, and anxiety are an ever-present reality for many of us. It can feel like there’s no escaping the constant pressure to keep up and stay on top of everything. But what if there was a way to not only cope with stress but to thrive in the face of it?

Everything I Wish I’d Known About Stress offers a practical, self-helpful guide to understanding and managing stress. Packed with relatable insights, tools and techniques aplenty to help those in need to find a sense of calm amidst the chaos.

Jayne Hardy
Jayne Hardy is the author of 5 books, including Everything I Wish I'd Known About Stress: A Hopeful Toolkit, Kind Words for Unkind Days and The Self-Care Project. As well as her love of writing, she mentors other creatives and hosts writing workshops and sessions. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia, The Guardian, and Virgin.com, to name a few. Jayne also founded The Blurt Foundation in 2011 - a charitable organisation created to raise awareness and understanding of depression. Although she has moved on from that role, her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.