★ Psychiatrist Nakoshi Yasufumi draws on decades of clinical experience and Buddhist teachings to offer practical, accessible methods for psychological relief.
★ Directly addresses the pervasive "nameless unease" common in modern life, offering simple techniques—such as three-minute mindfulness exercises and acts of kindness—that anyone can practice without formal training or monastic commitment, helping readers dispel anxiety and restore inner clarity.
★ Begins with everyday awareness—like noticing "I am angry right now"—to guide readers toward igniting their own inner light, while confronting the fundamental existential question: "If we must die someday, why live at all?" This resonates deeply with contemporary spiritual and emotional struggles.

The author, a practicing psychiatrist, argues that the only viable answer to the challenges of modern existence lies in the teachings of Buddhism. This book presents Buddhist practices that require neither ordination nor special rituals—methods truly accessible to everyone.

It offers concrete approaches, such as "being kind to those in difficulty," which gently dissolve persistent anxiety and mental fog, allowing the mind to regain its natural clarity.

This is a guide for anyone burdened by lingering "nameless unease":
● Why does anxiety seem endless?
● Observe your inner world for just three minutes
● The practice of silently acknowledging "I am angry right now"
● You create your own inner light
● When you change, your reality changes too

"We live in material abundance, in a country with extremely low crime rates. By environmental and societal standards, it may be the most privileged place imaginable. Yet each of us carries a shadow within—a deep-seated 'nameless unease.' Why do we remain anxious despite such comfort? Because we have not answered one essential question: 'If death is inevitable, why live at all?'" (Excerpt from Chapter One)