★Rights sold: Simplified Chinese and Traditional Chinese!
★Over 300,000 copies sold and more than 40 reprints—the comic adaptation of the bestselling The Power of Organizing Your Emotions!
★ Written by acclaimed author Mayumi Ariyoshi and illustrated by popular manga artist Jam with charming, cat-style artwork—this book breaks down emotional organization techniques through engaging comics.
★Addresses core emotional struggles such as anger, loneliness, and more, teaching readers how to coexist peacefully with their emotions.
★Directly speaks to the emotional exhaustion so prevalent in modern life, offering practical strategies that improve both professional performance and personal relationships.

Everyone experiences moments when negative emotions become overwhelming and hard to escape. Learning how to manage these emotions is essential to achieving personal goals and enhancing overall quality of life.

Mayumi Ariyoshi’s “emotional organization” method helps readers harmonize their inner emotional world with external reality. Starting with anger, she identifies common emotional “clutter” and negative states—including irritability, loneliness, fatigue, resentment, jealousy, low self-esteem, avoidance, laziness, regret, and anxiety—that often go unnoticed until they’ve already taken hold. This book teaches you how to recognize these internal buildups and offers simple, actionable techniques to quickly free yourself from their grip.

Emotions are like a horse-drawn carriage; reason is the reins. A skilled driver knows how to calm the horses—not suppress them—and even soothe or delight them, thereby enjoying a joyful and fulfilling journey through life.

Through vivid comic storytelling, this book shares Ariyoshi’s unique approach to organizing your emotional life.