★Newly released in July 2025!
★The author is a certified psychologist by the Japanese Psychological Society, specializing in communication studies and coaching international public speaking contestants. Her previous work, "The Mindset of People Who Don't Care About Being Criticized", has been successfully published overseas!
★Featuring the original "4-Step Mind Reset" and emotional exercises, derived from the author's real-life experience overcoming extreme negative thinking, this book directly addresses interpersonal troubles, helping you stop self-sabotage and regain a sense of inner lightness!

In workplaces, schools, hobby classrooms, and other places, when there is someone you "dislike" in the same space, you may feel restless and anxious every day, unable to stop thinking about them, and even start to hate yourself for being so narrow-minded.
You clearly dislike this person, yet you can't stop thinking about them, which is a waste of precious time. But as long as this person is in your social circle, it's hard to completely keep a distance... Even if you can keep a distance, simply cutting off entangled relationships is not a fundamental solution and will only lead to repeating the same issues...
Why do you "dislike" someone who appears in various stages of your life? Understand the mechanism behind it and unlock the source of negative emotions. To help you become someone who can skillfully reset your mindset on your own, master the tricks of thinking.

Kozue Horimoto (provisional translation)
Certified Psychologist / Interpersonal Skills Enhancement Consultant. Born in Yokkaichi, Mie Prefecture in 1979. Based on her own experience overcoming extremely negative thinking, she is a consultant for enhancing interpersonal skills, teaching methods such as "building a resilient mindset," "changing the future with words," and "psychological control techniques," all grounded in psychology. A TV program she watched in elementary school, "Go! Psychology," sparked her interest in psychology and led her to decide to pursue a career related to the mind. During her university years, she mainly studied juvenile delinquency. She obtained her certification as a psychologist from the Japanese Psychological Society in 2018. She has served as a communication studies lecturer at a professional school, a local FM radio host, and a coach for international public speaking contestants. Currently, she operates as a "lecturer," "host," and "consultant," actively sharing communication skills applicable to workplace relationships with people who strive for a positive life, in various corporate settings.
Her book "The Mindset of People Who Don't Care About Being Criticized" has also been translated and published overseas. She is currently serializing her work in the school health professional magazine "Mental and Physical Health," which has received widespread acclaim.

Chapter 1: Why Do We "Dislike" Others?
Chapter 2: Free Yourself from Troubles with Mind Resetting! — 4 Steps to a Lighter Mind —
Chapter 3: What If the Person You Dislike Disappears?
Chapter 4: Exercises to Reset Dislike
Chapter 5: Try to Be a Person Who Gives a Good Impression
Chapter 6: A Few Things to Do to Make Your Future Shine