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The Practice of Forgiving: The Anger That Never Fades, Gone at Last
- Forgiveness
- Categories:Mental Health Emotions Stress Management Psychology
- Language:Japanese（Translation Services Available）
- Publication Place:Japan
- Publication date:September,2020
- Pages:222
- Retail Price:1430.00 JPY
- Size:（Unknown）
- Text Color:（Unknown）
- Words:（Unknown）
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Copyright Sold
Chinese Mainland(Simplified Ch.), Taiwan,China(Traditional Ch.), South Korea(Korean)
Feature
★ Professor Takashi Sugiyama, one of Japan's leading psychologists, takes apart the standard feel-good advice. This book will not tell you to be the bigger person. It will not tell you to grin and bear it. It teaches you how to take back the parts of your brain that anger has moved into.
★ Why does a carp whose food has been taken not get angry, while we replay the same grudge for years? Drawing on the next generation of therapy, which joins psychology to brain science, Sugiyama peels the machinery of anger back layer by layer. Holding a grudge, it turns out, is the brain protecting itself.
★ The old grievance that keeps you awake at night, the one that still tightens your chest — how do you get it out of your head? The book sets out a set of “forgiveness drills” you can put to use the same day, to break the loop where the more you think, the angrier you get, and the angrier you get, the more you think.
★ A certified clinical psychologist, Sugiyama has worked in child-rearing support, workplace mental health and even criminal rehabilitation — long experience across the cases people find hardest to talk about. No empty theory here: every case lands on a blind spot most of us share.
★ Rights sold: Simplified Chinese, Traditional Chinese, Korean.
★ Why does a carp whose food has been taken not get angry, while we replay the same grudge for years? Drawing on the next generation of therapy, which joins psychology to brain science, Sugiyama peels the machinery of anger back layer by layer. Holding a grudge, it turns out, is the brain protecting itself.
★ The old grievance that keeps you awake at night, the one that still tightens your chest — how do you get it out of your head? The book sets out a set of “forgiveness drills” you can put to use the same day, to break the loop where the more you think, the angrier you get, and the angrier you get, the more you think.
★ A certified clinical psychologist, Sugiyama has worked in child-rearing support, workplace mental health and even criminal rehabilitation — long experience across the cases people find hardest to talk about. No empty theory here: every case lands on a blind spot most of us share.
★ Rights sold: Simplified Chinese, Traditional Chinese, Korean.
Description
Perhaps because the economy has stalled and human relationships have grown more complicated, tolerance in society is thinning. The sharpness of “I won't forgive you” that greets any small mistake is everywhere now. More and more people are falling ill from it.
Especially now: the pandemic has left people oversensitive to what others do, quick to find fault, and that can breed a kind of closed-in feeling.
Those who cannot forgive others end up, through that very narrowness, as people who are not forgiven. Through concrete cases, this book shows how to grow the heart and cut that cycle.
Too wound up to sleep, too restless to rest — put down the “I can't forgive them!” that keeps tormenting you, and get back days that feel clear and light.
Especially now: the pandemic has left people oversensitive to what others do, quick to find fault, and that can breed a kind of closed-in feeling.
Those who cannot forgive others end up, through that very narrowness, as people who are not forgiven. Through concrete cases, this book shows how to grow the heart and cut that cycle.
Too wound up to sleep, too restless to rest — put down the “I can't forgive them!” that keeps tormenting you, and get back days that feel clear and light.
Author
Takashi Sugiyama
Psychologist and certified clinical psychologist. Professor at Kanagawa University's Faculty of Human Sciences and its Graduate School of Human Sciences, and director of the university's counseling center. Councilor of the Japanese Psychological Association. Born in 1970 in Shimonoseki, Yamaguchi Prefecture. He studied psychology at the Graduate School of Humanities, Gakushuin University, and has been in practice since his student years, across child-rearing support, special-needs education, criminal rehabilitation and workplace mental health. His work pursues a next generation of therapy that joins psychology with brain science.
Psychologist and certified clinical psychologist. Professor at Kanagawa University's Faculty of Human Sciences and its Graduate School of Human Sciences, and director of the university's counseling center. Councilor of the Japanese Psychological Association. Born in 1970 in Shimonoseki, Yamaguchi Prefecture. He studied psychology at the Graduate School of Humanities, Gakushuin University, and has been in practice since his student years, across child-rearing support, special-needs education, criminal rehabilitation and workplace mental health. His work pursues a next generation of therapy that joins psychology with brain science.
Contents
Chapter 1 What Lies Behind “I Can't Forgive”
(To the Reader / Beginning the “Journey of Forgiving and Being Forgiven”, etc.)
Chapter 2 Why Do We “Etch Things Into Memory”?
(Why We Cannot Escape “I Can't Forgive” / What Happens to a Carp Robbed of Its Bait?, etc.)
Chapter 3 Are Humans a Foolish Species?
(Will You Go to the Reunion? / Why Humans and Dogs Became Friends, etc.)
Chapter 4 The Power to Forgive, the Power to Be Forgiven
(What “I Can't Forgive” Actually Is / The Effect of Gratitude, the Strongest Emotion, etc.)
(To the Reader / Beginning the “Journey of Forgiving and Being Forgiven”, etc.)
Chapter 2 Why Do We “Etch Things Into Memory”?
(Why We Cannot Escape “I Can't Forgive” / What Happens to a Carp Robbed of Its Bait?, etc.)
Chapter 3 Are Humans a Foolish Species?
(Will You Go to the Reunion? / Why Humans and Dogs Became Friends, etc.)
Chapter 4 The Power to Forgive, the Power to Be Forgiven
(What “I Can't Forgive” Actually Is / The Effect of Gratitude, the Strongest Emotion, etc.)
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