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Criticism-Proof: Rewiring Your Reaction to Hurtful Words
- Criticism-ProofingMindset-ShiftingEmotional-Armor
- Categories:Mental Health Critical Thinking Relationships Self-Esteem
- Language:Japanese（Translation Services Available）
- Publication date:January,2024
- Pages:256
- Retail Price:1540.00 JPY
- Size:128mm×188mm
- Publication Place:Japan
- Words:（Unknown）
- Star Ratings:
- Text Color:（Unknown）
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Review
Psychiatrist Jun Ban Shion recommends!
Venting stress with insults is a big mistake. Bad memories, bad interpersonal relationships, it only strengthens your negativity. In fact, stress increases with insults. If you let go of insults, your interpersonal relationships will become easier!
Venting stress with insults is a big mistake. Bad memories, bad interpersonal relationships, it only strengthens your negativity. In fact, stress increases with insults. If you let go of insults, your interpersonal relationships will become easier!
Feature
★Rights Sold: Simplified Chinese.
★Author Hori Motoko blends academic rigor with her personal triumph over deep-seated negativity, delivering psychology-validated “mindset-building techniques against criticism.”
★Features an original “4-Step Energy Conversion Method for Hurtful Speech,” tackling high-frequency emotional wounds like cyberbullying, workplace belittlement, and interpersonal envy to forge a mental shield.
★Featured in mainstream media (e.g., Chunichi Shimbun) and vertical platforms like Lifehacker, with widespread acclaim in Japan.
★Mr. Hiroyuki’s incisive metaphor — “criticism is like dog barking” — exposes the futility of dwelling on malice, awakening self-doubting modern minds.
★Author Hori Motoko blends academic rigor with her personal triumph over deep-seated negativity, delivering psychology-validated “mindset-building techniques against criticism.”
★Features an original “4-Step Energy Conversion Method for Hurtful Speech,” tackling high-frequency emotional wounds like cyberbullying, workplace belittlement, and interpersonal envy to forge a mental shield.
★Featured in mainstream media (e.g., Chunichi Shimbun) and vertical platforms like Lifehacker, with widespread acclaim in Japan.
★Mr. Hiroyuki’s incisive metaphor — “criticism is like dog barking” — exposes the futility of dwelling on malice, awakening self-doubting modern minds.
Description
Featured in: Chunichi Shimbun, PHP Karada Smile (August 2024 issue), NEWSCAST, Lifehacker, YOU Yokkaichi, YouTube Knowledge Salon.
“When a dog barks at you, people simply think, ‘A dog barked.’
No one agonizes: ‘Why did it bark at me?’
‘What did I do wrong?’
‘How can I stop it...’
Let alone brood the next day: ‘Why that dog barked...’
Malicious words are no different.”
— Hiroyuki
As Mr. Hiroyuki notes, “criticism” warrants no attention. Yet, baseless slander still wounds.
This book dissects through psychology: Why does malice persist in societies that teach ‘don’t hurt others’? When anyone can become a target, how do we turn vitriol into fuel?
“When a dog barks at you, people simply think, ‘A dog barked.’
No one agonizes: ‘Why did it bark at me?’
‘What did I do wrong?’
‘How can I stop it...’
Let alone brood the next day: ‘Why that dog barked...’
Malicious words are no different.”
— Hiroyuki
As Mr. Hiroyuki notes, “criticism” warrants no attention. Yet, baseless slander still wounds.
This book dissects through psychology: Why does malice persist in societies that teach ‘don’t hurt others’? When anyone can become a target, how do we turn vitriol into fuel?
Author
Hori Motoko
Certified Psychologist / Personal Growth Consultant
Born 1979 in Yokkaichi, Mie Prefecture, Japan.
Blending her journey overcoming profound negativity with psychology, she teaches methods for “building mental toughness,” “words reshaping futures,” and “emotional mastery.”
Inspired by the TV show Let’s Go! Mental Adventure in elementary school, she pursued psychology until researching juvenile crime in university led to burnout. The 2011 Great East Japan Earthquake reignited her passion after witnessing survivors’ resilience, cementing her belief that “mindset” is key to conquering adversity. She earned certification from the Japanese Psychological Association in 2018.
Former communication lecturer at vocational schools, radio host, and international speech coach, she now operates as a “triple-threat professional” (lecturer/host/consultant). Advocating “self-change unlocks happiness,” she advises proactive individuals and corporations on interpersonal strategy.
Author of Make Every Day Easier! Eliminating Toxic People and ongoing columnist for school health journal Health & Wellness.
Certified Psychologist / Personal Growth Consultant
Born 1979 in Yokkaichi, Mie Prefecture, Japan.
Blending her journey overcoming profound negativity with psychology, she teaches methods for “building mental toughness,” “words reshaping futures,” and “emotional mastery.”
Inspired by the TV show Let’s Go! Mental Adventure in elementary school, she pursued psychology until researching juvenile crime in university led to burnout. The 2011 Great East Japan Earthquake reignited her passion after witnessing survivors’ resilience, cementing her belief that “mindset” is key to conquering adversity. She earned certification from the Japanese Psychological Association in 2018.
Former communication lecturer at vocational schools, radio host, and international speech coach, she now operates as a “triple-threat professional” (lecturer/host/consultant). Advocating “self-change unlocks happiness,” she advises proactive individuals and corporations on interpersonal strategy.
Author of Make Every Day Easier! Eliminating Toxic People and ongoing columnist for school health journal Health & Wellness.
Contents
1. 5 Reflections When Facing Criticism
(Perspective shapes reality / Friends masking foes / Online hate / Your worth is unshaken / Re-examining criticism’s nature)
2. 5 Forbidden Acts After Being Criticized
(Emotional reactions / Retaliating / Believing you’re incapable / Escapism / Spiraling into negativity)
3. Convert Criticism into Energy!
(Criticism is gasoline! 4 conversion methods / Psychology of detractors / Roots of envy / Tactics to deflect gossip invitations)
4. Unshakeable Thinking Strategies
(“Not fighting back = losing”? You need no battle / The “criticism = my fault” trap / Downgrade energy-draining friends / Why misfortune follows you? / Breaking “should” shackles / Your life is built by your choices)
(Perspective shapes reality / Friends masking foes / Online hate / Your worth is unshaken / Re-examining criticism’s nature)
2. 5 Forbidden Acts After Being Criticized
(Emotional reactions / Retaliating / Believing you’re incapable / Escapism / Spiraling into negativity)
3. Convert Criticism into Energy!
(Criticism is gasoline! 4 conversion methods / Psychology of detractors / Roots of envy / Tactics to deflect gossip invitations)
4. Unshakeable Thinking Strategies
(“Not fighting back = losing”? You need no battle / The “criticism = my fault” trap / Downgrade energy-draining friends / Why misfortune follows you? / Breaking “should” shackles / Your life is built by your choices)
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