★ Author Wang Xiaoqing holds a Ph.D. in Philosophy of Science and a Master's in Psychology, combining the depth of scientific philosophy with empirical research in psychology to help readers cultivate a positive mindset and build the power of happiness.
★ This book provides a set of practical, everyday methods for moving from "understanding positive psychology" to "living out happiness".It breaks down the five core elements of well-being—positive emotion, engagement, meaning, achievement, and relationships—and offers 75 innovative group activities and thinking exercises to help readers put abstract theories into practice.
★ Suitable both for individual self-help reading and as a supplementary text for mental health education courses, this book goes beyond the knowledge-sharing function of typical popular psychology books to become a true "happiness action manual".
★ English translation samples available.

This book systematically introduces the theory and practice of positive psychology, aiming to help readers break free from negative emotions, uncover the truth of happiness, and master concrete methods to cultivate it.

In today's fast-paced society, everyone is busy—studying, working, surviving. This hustle is meant to gain knowledge, pursue better opportunities, and ultimately achieve the longed-for "sense of happiness".
But life is rarely smooth sailing. Letting minor setbacks drag you into negativity, giving up at the first sign of hardship, or drifting without goals and confidence will never lead to happiness. Happiness isn't distant—it depends on your mindset. A negative outlook pushes it away, while a positive one reveals it's already within reach.
This book aims to help happiness-seekers deeply understand positive psychology, foster a proactive mindset, and ultimately "live a happy life".

It avoids dry academic jargon, instead offering relatable case studies and philosophical insights to inspire readers. Its ultimate goal is clear: to help readers maintain a positive mindset and reclaim their happiness.

Wang Xiaoqing
Holds a Ph.D. in Philosophy of Science and a Master's in Psychology. His research focuses on children's cognitive development, child psychology, social development, and the philosophy of psychology, with extensive experience and deep insight.
He also serves as Director of the Psychology Laboratory at Shanxi University and President of the General Psychology and Experimental Psychology Branch of the Shanxi Psychological Society.

Chapter 1: Positive Psychology—A New Inner World
Chapter 2: Embracing Joy—Living a Happy Life
Chapter 3: Growing Toward the Sun—Building a Positive Self
Chapter 4: Sincere Connections—Creating Positive Relationships
Chapter 5: Rising from Adversity—Growth Through Challenges
Chapter 6: The Size of Your Heart Defines Your World