★ Twelve foolproof habits to live with health, energy and harmony.
★ A simple method within everyone’s reach to feel better and get results in just a few weeks.
★ English sample available.

The accelerated change of recent times is having a major impact on people, both emotionally and physically. But how can we adapt to a rapidly changing world without suffering from stress, anxiety, chronic fatigue, demotivation and without losing our physical health?

The secret lies in opening up to self-care. Learning to take care of oneself in order to optimize our nature and face whatever comes our way with serenity and energy. With awareness of each step, so that life does not become a set of problems to be solved and we pass by without enjoying it.

And how to achieve this? In this book you will discover that you can do it through your self-care habits. You will become aware of the enormous power they have, as they are what enable or inhibit our ability to realize our goals and achieve our potential. These small habits are what will guide you to a fuller, more balanced and healthier life.

Everything always starts with a decision. If you are determined to consciously contribute to your own personal health and well-being, this book will give you the guidelines to do so and you will start seeing results in just a few weeks.

Pilar Benítez
Pilar is a consultant in self-care habits. For more than twenty years she has successfully accompanied and trained hundreds of people to reorient their lifestyle habits according to the goals they wish to achieve, whether they are related to physical wellbeing, mental state and performance, or mood and emotional state. She has a degree in Business Administration and an MBA from the Esade business school in Barcelona. She has trained in energetic nutrition, therapeutic cooking and is an expert in meditation and relaxation techniques. She is the author of four other books and also the founder of Círculo Radiante, a digital tool that provides multiple practical resources for self-care.