“An eminently practical and useful book to elegantly go through the dreaded menopause.” —— Anna Freixas

“Direct and clarifying. This book demystifies and addresses without prejudice a silenced topic. It could have been called Everything they never told you about menopause.” —— Laura Manzanera

★ A comprehensive guide to live your menopause to the fullest from a critical and feminist point of view.

Menopause is, for many women, a difficult stage to face, both because of the lack of information and the way in which society insists on making it invisible. This book provides vital information about the menopause in a simple, direct and precise manner.

Elena del Estal (PharmD and dietician-nutritionist), Alberta Mª Fabris (gynecologist), Adriana F. Caamaño (psychologist and sexologist) and Tania R. Manglano (physiotherapist and osteopath) are four health professionals who share their knowledge and clinical experience, offering practical advice and revealing reflections, encouraging you to embrace the experience of maturity, enjoy it fully and redefine it.

Shines a beam of light on what has been sold to us as a period of darkness. When you finish reading Menopause, you will feel that you can deal with all those beliefs that are holding you back.

Elena del Estal Pérez has a degree in Pharmacy and is a dietitiannutritionist. She works with a gender and health perspective in all sizes.

Alberta Mª Fabris is a gynecologist and founding member of Zentro Empatía.

Adriana F. Caamaño is a sexologist and psychologist expert in women’s health and diversity. he has worked in public resources for victims of male violence.

Tania R. Manglano is a physiotherapist and osteopath specialized in obstetrics and urogynecology.