★Akira Uenishi, a popular psychological counselor with experience at Shiseido and professional qualifications as an Industrial Counselor, integrates psychology with traditional wisdom to provide a systematic resilience cultivation plan for the easily frustrated modern soul.
★The nine chapters in the book proceed step by step, from breaking negative thinking habits to mastering quick recovery skills, and then to focusing on the present to live one's true self, offering a complete path to enhance mental strength.
★It provides a practical spiritual guide for readers who often feel depressed over trivial matters and yearn for a stronger inner self.

Have you ever felt deeply hurt or frustrated by a small failure, a minor trouble, or an offhand comment from someone else?
People who get discouraged easily will be mentally exhausted by trivial things, leading to poor performance. Furthermore, they might even give up their potential and future with their own hands.
Once you master the "heart that doesn't get discouraged," every day will become fulfilling, and the future will be full of expectations. The popular psychological counselor will teach you to build an "undiscouraged heart" for a rich life using the wisdom of ancient sages and other methods.
Before your heart is about to "crack" and break, use psychology and the wisdom of ancient sages to set it right again, and let your hardworking self feel mentally relaxed!

Akira Uenishi

A writer born in Tokyo. After graduating from Gakushuin High School and Gakushuin University, he worked at Shiseido. After becoming independent, he devoted himself to the study of life philosophy. He established the unique theory of “Seishin-gaku” (Theory of Mature Mind) and began writing activities to invigorate the soul. In 1995, he obtained the qualification of Industrial Counselor (certified by the Minister of Labor).
His works include “Being Loved by Everyone Is Not a Dream”, “Mofei: The Law of Getting What You Wish For”, “Psychological Control in the Workplace”, “9 Thinking Habits That Change One's Destiny”, “A Peaceful Mind: 93 Tips to Sort Out "Chaotic Thoughts” for a Calm Life", etc.

Chapter 1 Breaking Free from the “Mental Habits” of Easily Becoming Discouraged
Chapter 2 Having a “Rebellious Heart”
Chapter 3 Not Forgetting the “Ingenious Heart”
Chapter 4 Maintaining an Almost Optimistic “Positive Attitude”
Chapter 5 Determining “Today’s Goals” and Taking Action
Chapter 6 Focusing on “Your Own Strengths”
Chapter 7 Cultivating an “Undiscouraged Heart” Through Daily Attention
Chapter 8 Mastering “Resilience”
Chapter 9 Focusing on the “Present” and Living One’s True Self