Emotional Connection series:
- Psychological consequences of the pandemic
- Put in order the environment to liberate the mind
- Positive psychology
- Techniques to sleep better

Anyone has a bad night, but when insomnia becomes the norm our quality of life decreases and we put our health at great risk. Let's take action on the matter by first learning about the theoretical bases: our neural complexity and the characteristics that a good sleep must have at each stage of life, what are the most common sleep disorders and what types of therapies exist to combat them.

Issues such as keeping stress and anxiety at bay, finding allies in our fight against insomnia, making and maintaining rituals and, in short, learning to sleep, which is the main objective of this practical manual, written precisely for nothing takes away our sleep.


The first part of this book studies the theory of sleep, how it originates, what are its phases and what circadian rhythms exist in humans. Of course, sleep is not always perfect or linear, hormones influence it and people may need a different number of hours depending on their age and circumstances. We are going to demolish myths and falsehoods about sleep, revealing what is the only truth: we all need restful sleep to maintain our health.

We will see that there are some natural enemies, such as nightmares, and a series of disorders such as sleep apnea, bruxism, nocturia, narcolepsy, sleepwalking, or simply the different types of insomnia. There are also factors that can destabilize us, such as the change of pace during the holidays, jet lag or modern vamping, among the youngest, due to the abuse of technology.


The second part of the book, after analyzing all possible problems, offers practical solutions. The most natural prevails, alternative therapies such as acupuncture, aromatherapy, musicology or meditation; and also natural remedies such as herbal teas, a diet that promotes sleep and avoiding tobacco, alcohol and stimulants.

But it's not just that... We are going to delve into issues such as stress and anxiety, responsible for most sleep disorders, as well as illness or pain, focusing on what kind of rituals can help us sleep at once. . We must recover the restful sleep and make each awakening a good moment with which to face our lives full of energy every day.