Emotional Connection series:
- Psychological consequences of the pandemic
- Put in order the environment to liberate the mind
- Positive psychology
- Techniques to sleep better

Getting out of a crisis like the one caused by the COVID-19 pandemic does not only depend on creating a vaccine in record time or on the recovery of the world economy. There are silent consequences that in the medium and long term can condition us, but against which we are capable of fighting with the same courage that we have used to defeat the disease.

One of them is the mark that the pandemic has left on mental health: anxiety, depression, post-traumatic stress, burnout syndrome... These are disorders that have become everyday and that in many cases it is in our power to overcome.

Because in the most difficult times is when the human being reacts in the best possible way, this book is a defense of what an optimistic look, resilience, empathy and the practice of gratitude can do in the face of adversity.

When we have not yet left the pandemic behind, the death toll, patients with persistent symptoms and physical sequelae, plus labor and economic problems, have affected practically the entire population in one way or another. Faced with such negative experiences, there are many ways to react and unfortunately, one of them is stress, which can inevitably end in anxiety or depression.

However, we also know that many people, after an adverse event, come out stronger and learn to rebuild themselves in what is called "post-traumatic growth." The way to reach that happy ending is none other than psychological work with weapons such as empathy, emotional management, valuing what really matters, resilience and adaptation, gratitude and knowledge of reality without false alarms or hoaxes. All this will make us more balanced and teach us to take care of the vulnerable and ourselves from a new perspective.

EBEE LEÓN GROSS (Málaga, 1969)
has a degree in Psychology and Educational Sciences from the University of Malaga, with a Master's Degree in Education for Gender Equality and a Master's Degree in Sexual Therapy for Adults from the Malaga Sexological Society and a Master's Degree in Cultural Management from the University of Alcala.
She has worked as a teacher and re-educator of children in schools, as an Institutional Relations technician at the State Society for International Exhibitions and as director of the National Network of Progressive Foundations of the Ideas for Progress Foundation.
With Libsa publishing house, she has written Know your children and How to learn to study. In addition to psychology, she has two other great passions: her children and traveling.