Emotional Connection series:
- Psychological consequences of the pandemic
- Put in order the environment to liberate the mind
- Positive psychology
- Techniques to sleep better

Any environment (family or partner, work, friendship, leisure, even the virtual environment today - whether community or intra- and interpersonal environments) can be a source of stress and imbalance if we do not know how to manage it correctly. The good news is that there are techniques and tools that can help us find the emotional well-being we need in all these areas.
This book is a path of self-discovery to learn to adapt by recognizing any possible environmental stressor and acquiring strategies that prevent it from affecting us negatively. The different techniques and practical activities will help us, not only to avoid problems, but to maximize our interior, delving into what the meaning of our life really is and how to reach it in order to achieve the balance that leads to happiness.

Learning to free the mind from everything that oppresses us on a daily basis can begin by analyzing what kind of attachment we had in childhood and how it could have influenced our family, partner or friendship relationships. The starting point, always from self-knowledge, will allow us to navigate more freely in the different environments through which we are going to have to develop in life.
A family conflict, a relationship crisis, a period of pressure at work, a toxic friendship... Any place and occasion can be a source of stress and to solve it, we are going to need a series of emotional skills that we can train with this book. Once all the scenarios have been reviewed, we will turn our gaze towards ourselves, searching within ourselves for what really self-realizes us and why. Harmonizing the interior with the exterior is not impossible and it is a path that is worth starting.

LOURDES ASENSIO GONZÁLEZ (Badajoz, 1987)
has a degree in Psychology from the University of Salamanca and has been teaching as an Educational Counselor since 2017. She has extensive training in Psychology and Education, and is currently expanding her studies with a PhD in Psychology from the University of Extremadura and giving training courses. She has worked with children, adolescents, adults, teachers, and families throughout her professional career as a clinical psychologist and educator, accompanying their affective, social, and emotional development, as well as providing advice techniques and guidelines on their academic-professional career. She is a writer passionate about the philosophy of being and a defender of the idea of leaving our essence in the world. She loves music, culture and diversity.