★ ​​24,000+ copies sold in Japan!​​ Korean & Traditional Chinese rights licensed!
★ ​​Authored by Kaori Santōshima​​, senior yoga instructor & Ayurvedic therapist, introducing the simplest soothing yoga system.
★ ​​Breathe, center, sleep deeply with one pose​​ – tomorrow’s energy starts with five minutes tonight!
★ ​​Women-focused self-care solution​​ for "sleeping yet exhausted" syndrome, blending practicality with warmth.

Full Series:​​
Aroma Flow Yoga: Instant Sleep – Drift Off Effortlessly with One Pose
Aroma Flow Yoga: Morning Revival – One Minute to Ignite Your Day
Aroma Flow Yoga: Lunar Balance – A Woman’s Guide to Holistic Care
Aroma Flow Yoga: Graceful Change – Home Yoga for Easing Menopause

• Do you struggle with sleepless nights?
• Wake up exhausted despite 8 hours in bed?
• Lie awake with a racing mind?
​​The simplest soothing yoga​​ (includes 5-stage guided audio):
​​One pose + breathwork = instant sleep.​​ Tomorrow’s vitality begins with 5 minutes tonight!
Designed for:
→ Busy moms → Anxious professionals → On-the-go workers
→ Overwhelmed multitaskers → Tech-stress sufferers → Insomnia-prone seniors
​​15 sleep-inducing poses + 5-stage yoga sequences + 4 de-stress breaths + 15 mindful mantras.​​
Practice quietly in bed, shed yesterday’s fatigue, and greet new challenges renewed.

​Kaori Santōshima​​

Yoga instructor, Ayurvedic therapist. Discovered yoga while modeling at Keio University. Certified RYT-200 (USA, 2005), trained at Tilak Ayurvedic University (India). Since 2008, teaches nationwide workshops and coordinates international yoga programs in Japan.

Building Fatigue-Resistant Bodies (Rest Deficits／Age/Seasonal Impacts)
Breath Calibration (Stress Release／Core Breathing Techniques)
Body Unwind: ZZZ Yoga (Animal Poses／Chair-Assisted Stretches)
Mind Unwind: Yoga Nidra (Mindfulness／Body Scans)
Positive Mind Seeds (Banishing Fatigue／Sleep-Enhancing Rituals)

This is a book about gentle nighttime yoga.
For those wanting to try yoga, those too busy for "me-time," those whose rhythms are disrupted by parenting, eldercare, chores, or studies—I offer a practice that lifts daily fatigue, refreshes your spirit, and works right atop your covers.
I encountered yoga in kindergarten but never loved sports. Truthfully, I preferred curling under a kotatsu with snacks and books, chatting idly with friends. Now a mother of two with a family to nurture, I strive for kindness amid chaos: cooking wholesome meals, hoping my children "inherit only our best." I know—when Mom’s spirit glows, peace fills our home.
But when busyness mounts, patience thins. Toddlers’ mischief can make you snap: "Hey—!" or even feel like tossing them out (metaphorically!).
In such moments, ​​one pose from this book + deep breaths = calm​​. Stretch a stiff back (from baby-carrying) before bed—feel lighter.
While studio classes are wonderful, this book is for those ​​fighting just to survive​​. May these bedtime moments become your sanctuary. If they bring restful sleep? Nothing better.