Less is More After 75: Rewriting Aging with Purpose
- Release-Based AgingPrefrontal ActivationElderhood Liberation
- Categories:Aging Mental Health
- Language:Japanese（Translation Services Available）
- Publication date:June,2025
- Pages:208
- Retail Price:（Unknown）
- Size:（Unknown）
- Publication Place:Japan
- Words:（Unknown）
- Star Ratings:
- Text Color:（Unknown）
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Feature
★ Introduces a groundbreaking "Minimalist Happiness" philosophy, outlining 8 key life domains to quit for seniors 75+, empowering freedom and self-fulfillment.
★ Features actionable checklists like "6 Essential Practices After 75", merging scientific rigor with practical guidance for mental wellness.
★ Written in warm, accessible prose that demystifies medical insights into relatable life advice.
Description
Stop enduring—that’s the priority. Before restricting your life for health and longevity, ask: What should we quit to truly live fully?
Author
Born in Osaka (1960). Graduate of the University of Tokyo Faculty of Medicine. Former Assistant at Tokyo University Hospital’s Neuropsychiatry Department and International Fellow at the Karl Menninger School of Psychiatry (USA). Currently a psychiatrist, adjunct professor at Hitotsubashi University/Tokyo Medical and Dental University, advisor at Kawasaki Saiwai Hospital, and director of the Wada Mind-Body Clinic. Specializes in geriatric psychiatry with 30+ years in elder care.
Contents
Chapter 2: Quit "Forced Endurance"
Chapter 3: Quit "Blind Obedience to Doctors"
Chapter 4: Quit "Brain-Autopilot Living"
Chapter 5: Quit "Overthinking and Worry"
Chapter 6: Quit "Passively Surrendering to Age"
Chapter 7: Quit "Stress-Fueled Relationships"
Chapter 8: Quit "Pushing Beyond Limits"
Final Chapter: Start Now! "6 Non-Negotiables After 75"
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