★ ​​Korean rights sold!​​ Companion title Aroma Flow Yoga: Instant Sleepsold 24,000+ copies in Japan!
★ ​​Authored by Kaori Santōshima​​, senior yoga instructor & Ayurvedic therapist, acclaimed for her women-centered soothing yoga system.
★ ​​Tailored for women aged 45-55​​, featuring an innovative "Transition Resilience System" to navigate physical and emotional shifts. Includes follow-along videos that transform complex yoga philosophy into kitchen-friendly micro-practices.

​​Full Series:​​
Aroma Flow Yoga: Instant Sleep – Drift Off Effortlessly with One Pose
Aroma Flow Yoga: Morning Revival – One Minute to Ignite Your Day
Aroma Flow Yoga: Lunar Balance – A Woman’s Guide to Holistic Care
Aroma Flow Yoga: Graceful Change – Home Yoga for Easing Menopause

Navigate menopause’s waves with yoga – gently steering through physical and emotional changes. Blending Ayurvedic nutrition and chair yoga, this guide makes daily self-care effortless.
Santōshima’s journey began when her mentor’s "life is fleeting as a meteor" artwork inspired her yoga sharing. Now, she candidly reveals midlife realities: group photos with peers requiring 10+ shots due to blinking eyes; phones failing facial recognition at dawn; the sting when "must-love" artists turn out half her age.
Drawing from her yoga studio’s menopausal women battling low mood, insomnia, and joint pain – each carrying unique burdens of habit, genetics, trauma, and socioeconomic stress – this book addresses a universal truth: former balances falter as time leaves its marks.
Through Ayurvedic chair yoga, Santōshima champions "your body is irreplaceable precision machinery":
→ ​​1947​​: Japanese women’s avg. lifespan 53.96 yrs – menopause often overlapped with life’s end.
→ ​​Now​​: Avg. lifespan 87.57 yrs – half of women face prolonged post-menopause.
This book offers "body longevity" wisdom, helping women reclaim wholeness through fragmented yoga – even when phones no longer recognize their faces.

Kaori Santōshima​​

Yoga instructor, Ayurvedic therapist. Discovered yoga while modeling at Keio University. Certified RYT-200 (USA, 2005), trained at Tilak Ayurvedic University (India). Since 2008, teaches nationwide workshops and coordinates international yoga programs in Japan.

Chapter 1: The Transition as Rebirth (Self-Assessment／Embracing Change)
Chapter 2: Core Strength Training (Movement Foundations／Practical Techniques)
Chapter 3: Ayurveda & Nutrition (Digestive Health／Hydration Balance)
Chapter 4: Chair Yoga Light (Posture-Improving Poses)
Chapter 5: Everyday Serenity (Yoga-Infused Living／Perspective Shifts)

This yoga guide is for menopausal women.
My mentor once created art titled "Life is a Fleeting Meteor." Many of us, absorbed in duties, neglect self-care until suddenly – here we are. I feel time’s passage more keenly now.
Group photos require 10+ shots as peers blink; conversations pivot to aging and chronic illness; dawn phone unlocks fail, forcing password entries. When friends recommend artists "Kaori will adore" – only to find they’re half my age – complex emotions surface.
My yoga classes brim with menopausal women seeking relief from depression, insomnia, and joint pain. Their struggles weave together lifestyle, genetics, trauma, socioeconomic pressures, and hormonal tides.
Though symptoms vary, one truth unites us: bodies that once compensated now reveal their years. Food becomes our cells; experiences shape our spirit. We rebirth microscopically daily – yet unlike phones, bodies can’t be replaced or avatars reset.
​​Thus, cherish this evolving self​​ – troubles included. Start where you can; nudge toward better.
In Meiji-Taishō era Japan (1868-1926), 40-year lifespans meant menopause often heralded life’s end. Today’s 87.57-year avg. lifespan gifts decades post-menopause. In this longevity era, rather than chasing youth, ​​extend your body’s "service life."​​ May this book meet you where you are.