★ ​​Companion title​​ Aroma Flow Yoga: Instant Sleepsold ​​24,000+ copies​​ in Japan!
★ ​​By Kaori Santōshima​​, senior yoga instructor & Ayurvedic therapist, acclaimed for her accessible "women-centered" yoga system.
★ ​​Pioneers the "One-Minute Morning Yoga" concept​​ – alleviate constipation, back pain, and chills with a single under-covers move.
★ ​​Reader-approved simplicity​​ transforms chaotic mornings into vibrant starts!

​​Full Series:​​
Aroma Flow Yoga: Instant Sleep – Drift Off Effortlessly with One Pose
Aroma Flow Yoga: Morning Revival – One Minute to Ignite Your Day
Aroma Flow Yoga: Lunar Balance – A Woman’s Guide to Holistic Care
Aroma Flow Yoga: Graceful Change – Home Yoga for Easing Menopause

The secret to an effortless day lies in its beginning – the morning.
​​One pose to awaken your body, one breath to center your mind.​​
Boost sympathetic nerves, warm your core, and accelerate metabolism... Harness daytime-exclusive yoga to reset your biological clock and build fatigue-resistant vitality.
This gentle guide acknowledges life’s chaos: toddlers smearing miso soup while partners scroll through phones, anxiety flaring from accumulated exhaustion. Author Kaori Mishima shares her journey: "By meditating amid children’s laughter or practicing yoga as they dress, I reclaimed mornings."
Expanding her acclaimed Aroma Flow Yoga: Instant Sleepphilosophy, Mishima curates ​​field-tested techniques​​ from yoga and Ayurveda:
→ ​​Daytime-optimized poses​​ that stimulate nerves and warmth (e.g., "Starfish Stretch," "Gas-Relief Pose")
→ ​​Bio-clock resets​​ through breathwork like Ujjayi "Wave Breathing"
→ ​​Commute-friendly rituals​​ – aromatherapy showers, essential oil massages – to nourish mind-body harmony
An invitation to burden-bearers: ​​Try freely, guided by 'Does this serve me now?'​​ When tension eases, gratitude flows: "How blessed I am!" begins with morning self-kindness.

Kaori Santōshima

Yoga instructor, Ayurvedic therapist. Discovered yoga while modeling/acting during studies at Keio University. Moved to the U.S. in 2002; completed Yoga Alliance-certified training in 2005. Studied at India’s Tilak Ayurved Mahavidyalaya and relocated to Japan in 2008. Active in workshops, TV/radio programs, and as a translator for international yoga masters.

1　Joyful Morning Starts (Dawn’s Impact／Energy-Aligned Living)
2　Day-Shaping Breathwork (Wave Ujjayi Breath／Kapalabhati Breath)
3　Good Morning Yoga (Starfish Stretch／Gas-Relief Pose)
4　Good Morning Meditation (Breath／Welcoming the Day)
5　Positive Seeds: Nurturing Rituals (Aromatherapy Showers／Essential Oil Massage)

This is a gentle morning yoga book. Though I hesitate to say "busy," dawns brim with chaos: children spilling miso soup while partners ignore cries for help. As an anxious person, piled-up fatigue still sparks irritation. But meditating under covers amid little ones, or stretching as they dress, carved self-care moments that softened my edges.

Building on Aroma Flow Yoga: Instant Sleep, I distilled ​​practices that truly work​​ – shared by mentors, proven in life. No dogma; ask only: "Does this help me now?" When your heart finds space, gratitude whispers: "How blessed I am." Each morning is yours to shape. Start gently – with yourself.