Beat Burnout, Optimise Wellness
- Burnout
- Categories:Careers Personal Transformation
- Language:English（Translation Services Available）
- Publication Place:United Kingdom
- Publication date:June,2026
- Pages:200
- Retail Price:（Unknown）
- Size:140mm×216mm
- Text Color:Black and white
- Words:（Unknown）
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Feature
★Featuring a simple "Traffic Light" analogy, this book transforms the complex mechanisms of burnout into visual signals. It helps you read your body's stress alarms as easily as you would a traffic light.
★The author takes a dual-dimensional approach, addressing both the psychological and physiological aspects. You will learn not only how to identify your personal and workplace stress triggers, but also be equipped with a scientific, actionable plan to actively forge a "burnout-proof" constitution.
Description
The book takes an entertaining, informative, yet completely sciencebacked approach. Adopting an easy-to-understand traffic light approach, the reader will learn how wellness and burnout exist on a continuum. The book will teach them how to become burnout proof, by understanding their unique stress signature, identifying and managing out personal and workplace triggers, and tracking (and dealing with) signs of elevated stress
Author
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