Walking Off 90% of Diseases Series: The Spine & Muscle Stretch Walk
- bestsellershealthHealthy Walking
- Categories:Exercise & Fitness
- Language:Japanese（Translation Services Available）
- Publication Place:Japan
- Publication date:November,2023
- Pages:216
- Retail Price:（Unknown）
- Size:（Unknown）
- Text Color:（Unknown）
- Words:（Unknown）
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Feature
★#1 on Amazon Sports Best-Seller list! Sold over 280,000 copies!
★30 years of clinical evidence from a leading Japanese medical doctor—scientifically proven results!
★Digestive trouble, joint pain, migraine, insomnia, hypertension and more can be eased and improved simply by walking!
This series includes 3 titles:
The Spine & Muscle Stretch Walk
The Science-Based Walking Cure for Body and Mind
Cracking the Code of Autonomic Nerves & Gut Health
Description
“Couldn’t I just cycle or run?”
While cycling primarily works the lower body, running involves impactful force—with each footstrike sending a shock equivalent to three times your body weight through your legs, which can lead to common issues like "runner's knee."
Walking, in contrast, distributes your weight evenly. It harnesses gravity to gently strengthen bones and muscles, and allows you to control the intensity simply by adjusting your pace. It's the sustainable, low-impact choice that's truly kind to your knees and your heart.
★Walk Smarter: 3 Posture Tricks & 3 Full-Body Techniques to Correct Harmful Habits
A poor walking gait doesn't just waste energy—it can cause real harm.
Dr. Nagao Kazuhiro, a leading authority in Japanese sports medicine, reveals three simple standing techniques to activate your core, engage your scapulae, and align your pelvis. He also shares three stride secrets that work together to fully stretch every muscle along your spine and boost your circulation.
Quick self-check: Are you walking correctly?
·Is your back rounded?
·Is your head jutting forward?
·Are you thrusting your belly out as you walk?
·Is one shoulder noticeably lower than the other?
★Medically Verified: Find Relief from 90% of Chronic Conditions
Modern lifestyles, reliant on cars and trains, have created a epidemic of inactivity—a root cause of many common diseases.
By practicing the Spine-and-Muscle Full-Stretch Stride, you can:
·Soothe your gut by activating the autonomic nervous system.
·Quiet joint pain and boost bone density.
·Reduce migraine frequency by calming hypersensitive brain pathways.
·Prevent obesity and help regulate blood pressure, blood sugar, and LDL cholesterol.
·Reset your body clock and overcome insomnia.
★Your Guide to Gear: Turn the City into Your Gym
This book details the three essentials of true "health-plus" footwear: resilient soles, a shape that matches your foot, and a design that motivates you to walk more. It also includes six fitting tips, sun-protection strategies, and guidance on weaving walking into your daily commute or shopping trips. Master these principles, and the urban landscape transforms into your free, always-open fitness studio—no membership required, just better health and glowing skin with every step you take.
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