★Designed personally by Momoko Ueki, a renowned Japanese medicinal cuisine chef. It can be made with seasonal ingredients available in supermarkets, requiring no professional skills.
★60 quick-matching recipes for spring, summer, autumn and winter plus a body constitution self-test, directly solving the problems of "what to eat today" and "feeling weak lately".
★It covers everything from main courses to health-preserving teas, integrating "medicinal cuisine" into daily three meals. Attached with a body constitution self-test form and recipes corresponding to various symptoms, solutions can be found for issues ranging from poor blood circulation to gastrointestinal discomfort.

Make medicinal cuisine that can be prepared and enjoyed immediately with seasonal ingredients that are readily available! Adding one more dish to your three daily meals will gradually bring positive changes to your physical and mental health! This book will introduce you to the must-eat seasonal ingredients for spring, summer, autumn and winter, as well as simple medicinal recipes. It also provides ingredients and recipes tailored to common physical discomforts.

"Medicinal cuisine" is frequently trending, yet many people complain that it is "hard to understand and learn". This highly anticipated medicinal cookbook is dedicated to those who want to get started but are afraid of complexity. Momoko Ueki, a researcher of medicinal cuisine, presents simple medicinal dishes made with seasonal ingredients that can be bought in supermarkets right away. The book is filled with medicinal dishes that can be incorporated into daily diet, including main courses, side dishes, soups, staple preserved dishes and teas.

Medicinal cuisine is delicious! Medicinal cuisine is not difficult! It is hoped that this book will contribute to the healthy life of you and your family.