Walkers Don't Get Dementia: How Daily Steps Prevent Dementia & Boost Brain Health
- WalkingPrevent DementiaBrain Health
- Categories:Diseases & Prevention Exercise & Fitness
- Language:Japanese（Translation Services Available）
- Publication Place:Japan
- Publication date:January,2025
- Pages:224
- Retail Price:（Unknown）
- Size:（Unknown）
- Text Color:（Unknown）
- Words:（Unknown）
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Feature
★ No need for extreme exercise – Just 300 seconds of walking while grocery shopping activates your immune system!"
★ Swap medicine budget for good shoes & veggies – Sunshine walks control blood sugar & rejuvenate skin.
★ Based on 2500 end-of-life patient cases – A no-equipment ultimate anti-aging solution from a veteran physician.
Description
•Shockingly effective dementia prevention.
•Boosts immunity to prevent pneumonia.
•Sparks joyful smiles that transform lives.
Author
Medical Doctor (MD), PhD. Born 1958 in Kagawa, Japan. Graduated from Tokyo Medical University (1984), served at Osaka University Hospital & Sumiyoshi Municipal Hospital before founding Nagao Clinic in Nishinomiya (1995). Developed a 24/7 multi-physician care system integrating outpatient & home medical services. Witnessed 2500 patients’ end-of-life journeys in 40-year career. Retired from clinical practice in 2023.
Contents
Chapter 2: The More You Sit, The Faster You Decline
Chapter 3: The Root Causes of Cognitive Decline
Chapter 4: Walking’s Impact on Weight & Beauty
Chapter 5: How Walking Enhances Natural Immunity
Chapter 6: The Brain-Walking Connection
Chapter 7: Preventing Dementia with Just Walking
Chapter 8: Finding Joy in Every Step
Chapter 9: How Poor Diet Undermines Walking’s Benefits
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