★ In a simple yet profound way, it confronts a major emotional-management problem we all face—anger!
★ From the biological, psychological, and social levels of anger production, it offers an all-round interpretation of the causes of anger.
★ This book not only lets you understand anger better but also teaches you how to harness it, turning it into a powerful tool for your own growth and progress.
★ With a series of proven effective methods, it helps readers transform the negative emotion of anger into positive, constructive energy, practically assisting readers to react more reasonably and positively when facing anger, thereby improving personal emotional-management ability and quality of life.
★ Whether in the depth of psychological theory or in the breadth of practical application, this book can be called a fine work. Whether you are a psychology enthusiast or someone who is often troubled by anger in daily life, this book is worth reading.

“Human anger has biological, psychological, and social levels. These three complex levels intertwine to form our unique and individualized anger responses.”
In today’s society, the topic of aggression attracts much attention. Aggression is essentially a kind of energy, yet people often feel helpless about it. When aggression is externalized, it turns into cruelty, making the individual savage and causing adverse effects on society; if aggression is repressed, the accumulation of anger leads to many psychological and even physical problems. People seem to be caught in a dilemma: they can neither display aggression at will nor repress it completely. So how can we properly use and transform aggression so that it neither hurts ourselves nor others?
Written by the outstanding Russian psychologist Vladislav Chubarov, this book aims to help readers learn to skillfully use negative emotions such as annoyance, anger, resentment, and fury, and transform them into constructive energy. Chubarov points out that anger does not simply arise deep within us; it is social, originating in interpersonal communication and arising in relationships with others. An angry person may have various reactions: mocking the offender, writing angry poems, doing housework while gnashing their teeth, causing accidents on the highway, fighting for the rights of the oppressed for years, or simply doing nothing.
The book contains a series of carefully developed and repeatedly practice-verified effective guidelines that can help readers turn anger into positive energy. Follow these guidelines and you will be able to become a strong person rather than a cruel one; win without belittling others; admit your weaknesses without harboring resentment; defend your boundaries accurately and clearly; reduce jealousy and shame; not be angry with yourself; stick to your values without falling into hypocrisy. Human anger is complicated, involving biological, psychological, and social levels that intertwine to form our unique and individualized anger responses. The book is suitable for those who long to learn to control anger, irritability, and resentment. If you are always annoyed by everything, it may imply that you are an irritable person; then you should think deeply about the internal reasons for such frequent reactions and whether the lifestyle you lead suits you. Perhaps it is necessary to consider how to change the external environment so that it no longer annoys you.

Author: Vladislav Chubarov
A clinical psychologist, hypnotherapist, and Gestalt therapist who has worked in psychology for many years, he has 20 years of counseling experience, including overseas practice. With profound attainments in clinical psychology, he has helped countless people achieve psychological breakthroughs and growth thanks to his unique therapeutic methods and keen insight.
In addition to his clinical achievements, Chubarov is also a sought-after corporate trainer, providing professional coaching services to senior managers, entertainment celebrities, and government leaders. Relying on rich psychological knowledge and practical experience, he offers highly valuable guidance to enterprises and individuals, helping them achieve greater success in their respective fields.
As a writer, he has produced fruitful works. He is the author of the best-selling books *A Deep Exploration of Oneself*, *Don’t Let Your Money Fly Away*, *Don’t Let Narcissism Destroy You*, *Don’t Let Anger Eat You*, and *Don’t Let Attachment Trip You*. His works are loved by readers and have attracted wide attention and discussion in the field of psychology. Through these books, he shares his professional knowledge and practical experience with more people, helping readers achieve psychological self-improvement and growth.