★ Confronting the “Fear of Aging” — Debunking the Most Common Psychological Misconceptions! Starting from the psychological roots, this book systematically dissects the deep-seated reasons why people avoid, deny, or even resent aging—such as the fear of “losing oneself” and the internalization of societal biases.
★ Advocating for “Age Autonomy” — My Age, My Rules! The book encourages readers to develop their own internal standards for age, rather than passively submitting to society’s clock and stereotypical expectations. This concept aligns closely with contemporary trends in Chinese society, particularly among middle-aged and “silver-haired” groups who are increasingly seeking autonomy, quality, and personalized lifestyles.
★ Introducing the “Proactive Adaptation to Aging” Model — Make Friends with Aging Before It Comes! The book urges readers, starting in middle age or even earlier, to consciously prepare themselves mentally and cognitively for later life. It offers not just a “guide for old age,” but a comprehensive “plan for the second half of life.”
★ Rethinking “Positive Aging” — Giving the Senior Years New Value and Meaning! The author examines aging from multiple dimensions, highlighting its positive aspects and helping readers accept the changes that come with time. By adopting the perspective of older adults, the book reveals how these changes reshape one’s entire relationship system—with the surrounding world and with oneself.
★ This book is both a professional psychological analysis and a compassionate, action-oriented roadmap, helping readers not only overcome their fear of aging but also learn how to age well—and even age with grace and vitality!
★ Market Positioning: This book is not just for older adults; it also appeals to middle-aged and pre-senior individuals (ages 45–65) who are beginning to feel the impact of aging, experience discomfort or anxiety over society’s imposed “age norms,” and are actively seeking a more autonomous and alternative path through the transition into later life.
★ Written by Vladislav Chubarov, a clinical psychologist, hypnotherapist, Gestalt therapist, and bestselling author with more than 20 years of deep expertise in the field of psychology.

As we reach mature adulthood, we find ourselves thinking more and more often about aging—the irreversible process that is steadily drawing nearer. Psychologists who study this topic have identified a fascinating range of attitudes: Some people view aging with fear and disgust; others deny the changes their bodies and minds are undergoing, going to great lengths to postpone the moment they see themselves as “old”; still others adopt a critical or even accusatory stance toward younger people—or toward peers who refuse to accept the reality of aging. Is such behavior normal? How can we stop fearing aging—and is aging itself something we really need to fear?

“In fact, no one wants to talk about aging. It’s best to push it aside and forget about it altogether, as if, one day in the future, I’ll be replaced by some other, unfamiliar person—not me, but perhaps a spry, energetic grandfather or an elderly man walking with a cane, his steps unsteady. We prefer not to think about aging, yet it always arrives unexpectedly, catching us off guard.”

In this book, renowned clinical psychologist Vladislav Chubarov explores the most common stereotypes associated with aging: the loss of beauty and health—both physical and mental; the intensification of negative personality traits; the decline of independence; and more. By examining aging from multiple perspectives, the author highlights its positive aspects, helping readers come to terms with the changes that occur over time and encouraging them to embrace these transformations. Through the lens of older adults, he also reveals how aging reshapes our entire system of relationships—with the world around us and with ourselves.

“This is precisely the goal I’ve set for myself: to make our future aging more understandable, more familiar, and easier to adapt to—so that before we are inevitably thrust into old age, we can first get to know it, understand it, and grow comfortable with it.”

[Author] Vladislav Chubarov
A clinical psychologist, hypnotherapist, and Gestalt therapist with more than 20 years of experience in the field of psychology, Chubarov has extensive overseas consulting experience in Russia, Japan, the United States, and France. In addition to his deep expertise in clinical psychology, he has helped countless individuals achieve personal breakthroughs and growth on a psychological level through his unique therapeutic approaches and profound insights. Beyond his outstanding achievements in clinical practice, Chubarov is also a highly respected corporate trainer, providing professional coaching services to senior executives, entertainment industry stars, and government leaders. Drawing on his rich psychological knowledge and practical experience, he offers invaluable guidance and advice to both organizations and individuals, helping them achieve greater success in their respective fields.

Chubarov is also a truly bestselling author. His works are not only widely loved by readers but have also sparked extensive attention and discussion in the field of psychology. He is the author of books such as “A Deep Exploration of Yourself,” “Money and People: A Required Course in Relationship Dynamics,” “The Prism of Time: Growing Older Can Be Beautiful Too,” “Don’t Let Anger ‘Eat’ You,” “Don’t Let Narcissism ‘Destroy’ You,” and “Don’t Let Attachment ‘Trip You Up.’” Through these books, he shares his professional knowledge and practical experience with a broader audience, empowering readers to achieve personal growth and self-improvement on a psychological level.

Educational Background and Experience:
• Clinical Hypnotherapist
• Clinical Psychologist, Russian Presidential Academy of National Economy and Public Administration (RANEPA)
• Certificate from the N. Linde Center
• Hogan Assessment Systems Certification
• Erickson International Coaching Certification
• Gestalt Therapist Certification
• Gestalt Practitioner Certification
• Certification from the Hypnosis Institute
• A&DC Certification
• Saville Consulting Certification
• Master’s Degree from CentraleSupélec, Paris
• Engineering Diploma from Moscow State Technical University.