★Rights sold to Mainland China.
★Pepe García, the author of "Standing Forever" and with over 10 million podcast listeners, has released a new book!
★Based on the idea that "the oldest solutions are often the most effective solutions", this book explores the strategies of the Stoics and combines the wisdom of modern psychology to explain how to identify and manage difficult emotions!
★This book combines the essence of classical philosophy and modern psychology in one book, including more than 40 meditation, reflection and calming exercises, to teach you how to manage emotions and improve mental health!

Anger, fear, pain, attachment, anxiety, desire, stress or jealousy will be faithful companions throughout our existence. They are emotions that are innate to human nature. Therefore, instead of trying to avoid them, learning to recognize and manage them is not a luxury, but an inevitable necessity to live a peaceful life.

To accomplish this difficult task, this book relies mainly on two resources: classical philosophy and modern psychology. Classical philosophy because the older the problem, the older the solution. The Stoics knew the pain caused by anger, desire, attachment or fear and developed strategies for managing this pain that are now confirmed by science. Modern psychology is referenced because even though these philosophers were great masters of observation, they were inevitably lacking in the progress of today's science.

This book rigorously brings together the successful experiences of ancient philosophy and modern psychology, combining the best of both disciplines to address the problem of the treatment of difficult emotions through concrete, simple and practical exercises. After the great success of "Standing Forever", Pepe García once again launches this manual, which proposes more than forty exercises that are not only for reading, but also for living. We must train ourselves through these exercises to survive the modern battlefield—our daily lives—unscathed.

Pepe García was born in Manzanares in 1987, he is known as the "Stoic Representative". With a degree in Law and a Masters in Leadership and Team Management, his passion for reading and his perseverance led him to change his career: in 2019 he created the "Stoic" podcast, which has more than 10 million listeners. Since then, Pepe has dedicated himself to spreading Stoic philosophy through courses, conferences and social networks, with the aim of bringing this classic philosophy closer to modern life. If you don't find him writing, reading or learning, he is probably travelling, exercising, playing chess or taking a walk. "Standing Forever is his first book to be published after years of research, study and practice. With this book he began a successful career as a writer and has published seven books to date.