★An informative and accessible popular book to illustrate the important role that the microbiome plays in all aspects of our daily lives.
★Receiving many positive reviews from readers, with a rating of 4.5 on Amazon Spain.
★Written by Dr. Silvia Gómez Senent, a Spanish expert on the microbiota and gut digestion.

Just as that rotten apple in the fridge emits a series of gases that end up affecting the rest of the fruit, an aged cell sends signals to the other cells around it, causing inflammation in them. These incessant alarms can be the cause of heart, respiratory, joint and digestive diseases. And also cancer. That is why the scientific community has named this phenomenon inflammaging, a combination of the terms inflammation and aging.

If you want to stop the phenomenon of inflammaging and prolong your health as much as possible, you have to do everything possible to prevent the appearance of this chronic inflammation. In this book you will discover several of the factors that produce this situation: stress, the amount of physical exercise, the type of diet, the emotions we harbor, the social relationships we establish... All of this influences the microorganisms that live in our intestine: the so-called intestinal microbiota.

With almost twenty years of experience, Dr. Silvia Gómez Senent has treated almost half a million people with digestive problems, who have gone from leading a dull, listless and unhealthy life to a completely different one, one full of energy and enthusiasm.

Silvia Gómez Senent is a doctor specialising in the digestive system. She has worked in Hospital de La Paz in Madrid since 2007 and is the head of the Internal Gastroenterology Unit at the Hbn39 Specialist Medical Clinic. She is involved with various research projects in microbiotics and intestinal permeability. She is a clinical professor-collaborator at Universidad Autónoma de Madrid, a master's professor in Microbiotics at Universidad Europea de Madrid, and director of the Qualification of Expert in Intestinal Permeability at Universidad Francisco de Vitoria.