What’s the best protection against illness? Sleep!
Thanks to the latest scientific research, the author reveals all the secrets of sleep and uncovers the three fundamental pillars: regularity, length and quality.
This practical guide deals with all kinds of sleep disturbances (insomnia, sleep apnoea, etc.) and responds to a hundred essential questions of modern life:
- Lie ins: good idea or bad idea?
- I fall asleep quickly, then I’m up all night: what’s going on?
- Does CBD help with falling asleep?
- What should I do if working from home has affected my sleep?
- Does yoga really help with sleep?
This book also offers concrete solutions through personalised routines adapted to every age.
A health and safety guide which allows you to sleep peacefully AND boosts your health. Good sleep will help you avoid: cardiovascular problems, weight gain, stress, immunity issues, and more.

Professor at a sleep clinic in Bordeaux, Prof. Pierre Philip is a doctor and researcher at the CNRS. A leading specialist in sleep, he is also the scientific director of the Equipex programme dedicated to simulation, virtual reality and documenting sleep and mental health phenotypes. He has completed numerous international and nationwide clinical trials and was responsible for a programme on driving while sleepy.