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THESE LITTLE THINGS THAT CAN CHANGE YOUR LIFE

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English title 《 THESE LITTLE THINGS THAT CAN CHANGE YOUR LIFE 》
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Description

Taking a short promenade, giving up a bad habit, a few minutes of conscious breathing, shedding a little guilt, a relaxation exercise… Can such little things really make us feel better?
Yes! And they make all the difference. But why is it so difficult to change?

Anne-Marie Filliozat and Gérard Guasch develop and extend their original therapeutic approach which explores our thoughts, inner images, emotions, feelings, tensions and corporeal memory. With the help of easy-to-use and efficacious exercises, tools based on the neurosciences as well as traditional Chinese medicine and the age-old practice of Taoism, the authors invite us to break down the barriers that lock us into a routine, providing the keys to transform our daily lives (vitality, immunity, sexuality, sleep, desires, projects, etc.).
A practical programme and the resources you need to install these changes – small but so beneficial – into your daily life.

Author

Anne-Marie FILLIOZAT, psychoanalyst, was one of the first therapists to introduce a psychotherapeutic accompaniment of the sick in France.

Dr. Gérard GUASCH is a doctor and homeopath, acupuncturist and psychosomatician.
Both have written many books, including Aide-toi, ton corps t’aidera (Albin Michel, 2006).

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