You Cannot Punish Yourself, Only Forgive: How to Coexist with Yourself and Allow Yourself to Achieve What You Desire
- Self-Forgiveness Inner Harmony Psychological Self-Help
- Categories:Anxieties & Phobias Emotions Psychology
- Language:Russian（Translation Services Available）
- Publication Place:Russia
- Publication date:
- Pages:192
- Retail Price:（Unknown）
- Size:125mm×200mm
- Text Color:（Unknown）
- Words:（Unknown）
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Feature
★ Practical and actionable content, providing a wealth of self-help exercises and techniques to make psychological adjustment methodical.
★ Balances healing and growth, helping readers overcome psychological discomfort while empowering them to bravely pursue happiness and achieve goals.
★ Suitable for a wide range of readers, covering those with various psychological needs such as inner conflict, anxiety, suspicion, and the desire for growth.
Description
1. Control Thoughts: Learn to tame negative thoughts and the inner critical voice.
2. Practical Tools: Provide real and operable self-help exercises and techniques.
3. Improve Quality of Life: Find ways to overcome secondary discomfort states.
4. Achieve Goals: Learn to allow yourself to be happy and strive to achieve what you desire.
5. Understand Psychotherapy: Debunk myths and misunderstandings about psychotherapy, and master the ability to apply psychotherapeutic methods outside the counselor's office.
Who This Book Is For
1. Those who want to change their inner dialogue: Readers eager for positive changes in their thinking.
2. Those seeking self-help: Readers interested in practical methods to improve their psychological and emotional state.
3. Those suffering from anxiety and doubts: Readers experiencing inner conflicts and self-doubt.
4. Those who want to improve their quality of life: Readers pursuing personal growth and inner harmony.
5. Those who want to understand psychotherapy: Readers hoping to gain a deeper understanding of the potential of psychotherapeutic methods.
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