★ Addresses the core pain of emotional eating, accurately analyzes the root cause of eating to cope with emotions, and helps readers break the vicious cycle of compulsive overeating.
★ Practical and actionable content, including emotional control exercises, expert-designed food diary templates and other tools, providing a full-process plan for correcting eating behaviors.
★ Focuses on holistic physical and mental improvement, not only guiding readers to break free from food dependence, but also helping them listen to their body's true needs and rebuild inner peace.

Do you turn to the fridge repeatedly when feeling angry, bored or lonely? Can't resist a piece of cake because it lifts your mood? Struggle to lose weight and love your body no matter how hard you try? Compulsive overeating can quietly turn you into a prisoner of food, disguised as just a snack or one more bite won't hurt. Every such excuse only harms your health and traps you in a vicious cycle of dependence.

In this book, Anna Lopatukhina explains why we eat our emotions, how to stop repeated episodes of losing control, and how to listen to our body's real needs. You will find emotional control exercises, expert food diaries, strategies for correcting eating behaviors, belief reshaping techniques and much more practical content!

Following the author's advice, you will understand that inner peace is a natural state, and your body is governed not by the whims of appetite, but only by yourself.