"What dietary principles should be followed? What macronutrients and micronutrients does the body need? What is the relationship between them and how do they affect the body? What are dietary supplements and who needs to take them? You can find answers to all these questions in Svetlana Zvereva's book." — Vladimir Abdullayevich Dadali, Biochemist, Doctor of Chemical Sciences, Professor of the Department of Biological and General Chemistry named after V.V. Sokolovsky at I.I. Mechnikov North-Western State Medical University, Doctor of Philosophy in Natural Medicine, Certified Nutritional Consultant of the University of Natural Medicine in Portland, Oregon, USA, Academician of the Baltic Pedagogical Academy.

★ Authoritative author endorsement, co-written by a nutritionist and a pharmacist, interpreting dietary nutrition from a scientific research perspective, ensuring double guarantees of content professionalism and credibility.
★ Addresses the pain points of modern diet, accurately solving problems such as abundant food but single nutritional composition and micronutrient deficiencies, meeting the public's health needs.
★ Practical and actionable content, including a wealth of hands-on materials such as assessment tools and tracking methods, allowing beginners to easily master balanced diet skills.
★ Endorsed by authoritative experts, recommended by professionals such as Doctor of Biochemistry and certified nutritional consultant, further enhancing the authority of the content.

Your body will say "thank you" to you!
Do you feel that something is wrong? Lack of energy, drowsiness, fatigue, and overall "so-so" condition. You can wave your hand and attribute all this to lack of sleep or magnetic storms, or you can try to figure out the cause and significantly improve your quality of life!

This book, written by nutritionist and pharmacist Svetlana Zvereva, is a popular guide to human nutrition authored by a researcher. There are no "magic pills" in the book, only practical principles that will help you:

· Evaluate your own physical condition

· Clarify the problems of macronutrient and micronutrient deficiencies

· Understand which nutrients should be included in your diet and their specific intake amounts

· Learn what antivitamins are and all the secrets of effectively absorbing beneficial substances

· Get to know dietary supplements and determine whether you need to take them

In addition, you will find a lot of practical tools in the book to help you track the composition of food on your plate, control water intake, record the lack of minerals and vitamins in your diet, and more. Questionnaires, training methods, practical exercises — this practical guide is full of useful content suitable for beginners of a healthy lifestyle.

A healthy lifestyle is not a one-month rush before vacation, but a lifelong commitment. It's time to start!

"The problem of diet in the modern world is particularly acute — there is a wide variety of food, but its nutritional composition is very single. People who are far from nutrition science (the science of diet) rarely think about what they eat, what they breathe, and why they feel unwell, while doctors are busy dealing with other existing health problems. A common global problem, including in Russia, is the lack of micronutrients in the diet — substances that our body needs only a few grams of, but are equally important and indispensable.