★Traditional Chinese translation rights sold.
★Authored by Kim Joo-han, one of the leading figures in the Korean psychology field. Professor Kim's previous work, "Inner Communication," has sold translation rights in simplified and traditional Chinese, Vietnamese, and Russian. It ranked 4th on the Korean bestseller list of that year and was also included in the personal reading list of the League of Legends (LOL) pro player Faker.
★This is a meditation guide that includes methods for easily enhancing psychological resilience in daily life. Its publication responds to readers' demand for more specific inner communication practice methods after the release of "Inner Communication" in 2023. While "Inner Communication" is an academic work based on the latest brain science, introducing the principle of "training psychological resilience through meditation," "Inner Communication Meditation Course" is a practical guide that specifically instructs readers on which meditation to practice and how to practice it to enhance psychological resilience.
★Just as many people have experienced real changes in their lives through practicing inner communication meditation based on brain science, gradually practicing the various methods introduced in this book every day can not only improve your physical and mental health but also help you discover happiness in the present.

Following the publication of "Inner Communication" in 2023, many readers expressed a desire for more specific methods of inner communication practice. Thus, this meditation guide was born, teaching you how to effortlessly enhance your "mental strength" in your daily life. If "Inner Communication" is an academic book based on the latest brain science that systematically expounds the principle of "training mental strength through meditation", then "Inner Communication Meditation Class" is a practical manual that tells you which type of meditation to practice and how to do it if you want to enhance your mental strength.

Professor Kim Ju-han, the author, states that the goal of this book is to make the theoretical "inner communication meditation" in "Inner Communication" simple, systematic, and accessible to everyone. He asserts: "Even if you meditate for just five minutes a day, you can get rid of anger and anxiety, live a more peaceful and happy life; your overall health will visibly improve, and interpersonal conflicts in families, schools, and workplaces will also significantly decrease."

For this reason, he specially includes a 100-day "Inner Communication Meditation Diary" as a bonus, to help readers persist in the training until the end. This booklet is designed for 10 minutes a day for 100 consecutive days, allowing readers to briefly record their completed meditations and feelings of the day.

The author reminds us that just as we need exercise, we also need meditation. To truly benefit, we must let go of preconceptions and proceed step by step with a pleasant mood. Through this book, you can not only understand the "principle of effortless and joyful meditation" as the author puts it, but also personally verify the changes brought about by meditation in your daily life.

Author: Kim Joo Han

He has been currently working as a professor at Yonsei University's School of Journalism and Mass Communication and has served as the dean of the Graduate School of Journalism and Mass Communication. He also serves as an advisor to the Korean Meditation Society, a research organization for professors of psychiatry.

Theoretical Part: Knowledge to Master for Inner Communication Meditation
Chapter 1: What is "Mind Power" and Why Enhance It
Chapter 2: Why Stabilize the Amygdala and Activate the Prefrontal Cortex
Chapter 3: The Scientific Basis of Mind Power Training - Neuroplasticity and Epigenetics
Chapter 4: Emotions as Physical Issues: Anxiety Disorders and Chronic Pain
Chapter 5: Interoceptive Training: Regulating Emotions through Senses and Body
Chapter 6: Proprioceptive Training and Dynamic Meditation
Chapter 7: Background Self and Self-Referential Processes
Chapter 8: Correct Self-Affirmation: Self-Value Confirmation Theory
Chapter 9: Six Types of Self and Other Affirmation: The Key to Activating the Prefrontal Cortex

Practical Practice Section: Inner Communication Meditation Instruction Manual
How to Start Inner Communication Meditation
Meditation Guide Usage Instructions
Exercise 1: Breathing Meditation
Exercise 2: Brain Nervous System Relaxation Meditation
Exercise 3: Inner Sensation Meditation
Exercise 4: Proprioception Training
Exercise 5: Detached Observation Meditation - Self-Referential Process Training
Exercise 6: Self and Other Affirmation Meditation - Forgiveness, Compassion, Love, Acceptance, Gratitude, Respect