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★What We Need Now is the Power of Resilience, the Key to Bouncing Back and Become Unstoppable.

Professor Kim first introduced the concept of ‘Resilience’ in Korea during 2011. Resilience is defined as the ability to bounce back from traumas or hardships and is especially important for those living in today’s highly competitive world. As a result, resilience has become one of the most emerging topics in the field of positive psychology, as it is a mysterious inner power that allows us to overcome traumas and adversities. Positive psychology was born out of the realization that psychology had only focused on curing mental illnesses. He states that we need to put more emphasis on relieving negative psychological conditions of ordinary people.
This book provides numerous examples of people who successfully overcame difficulties through the practices of resilience and presents decades of research to help the readers to understand. He identifies the key six elements of resilience and offers concrete methods to become more resilience. Tests and questionnaires are available for the readers to identify their level of resilience, so that the readers can figure out which methods are best suited for them to boost the level of resilience. The solutions provided in the book will guide people towards more positive directions.

Kim Joohan
Professor Kim is on a mission to explore the effects of meditation on the brain.He uses neuroscience and brain imaging techniques to uncover the secrets of this ancient practice. He is also a professor and former dean at Yonsei University’s Graduate School of Journalism and Mass Communication, where he shares his insights on meditation, mindfulness, communication skills, resilience, and leadership.
He obtained his master’s and doctorate degrees in Communication Studies at the University of Pennsylvania following his graduation from Seoul National University in Political Science.