★ A top-selling psychology book in Russia with over 100,000 copies sold and more than 800,000 positive reviews on e-commerce platforms, boasting a solid reputation.
★ Authored by a practicing psychotherapist, based on real counseling cases, ensuring professional and life-relatable content.
★ Analyzes emotions through gentle guidance, teaching readers to accept themselves and transform negative feelings, with strong practicality.

This is the newly revised edition of Elena Adler’s best-selling book. It has garnered over 800,000 positive reviews on major e-commerce platforms and sold more than 100,000 copies in Russia.
Elena Adler is a practicing psychotherapist who has compiled the most common questions from her clients in this book. Through familiar life scenario cases, the author analyzes why we get trapped in grievances, live under the pressure of guilt for years, fear change, or lose ourselves in relationships—and how to break free from these predicaments.
The author gently guides readers through stages of resistance and grievance, anxiety and dissatisfaction, anger and jealousy. She teaches readers to recognize their feelings and desires, accept them, and turn them into power for growth. Ultimately, she helps readers say to themselves: “I am okay.”