★ From Academician Alexei Moskalyov, PhD in Biology, Director of the Longevity Institute at the Petrovsky National Surgical Centre, Russian Federation National Scientific Centre, and head of the Preventive Medicine Clinic!
★ Uses plain language to break down brain structure, ageing mechanisms, and actionable intervention points, giving a seven-step plan that can be implemented at once.
★ Covers four actionable dimensions—sleep, nutrition, exercise, and stress.

Our brain is an extremely complex, efficient, and fragile organ that enables us to think, feel, and understand the world. Unfortunately, like the rest of our body, the brain ages. These irreversible changes can impair memory, attention, and thinking speed. The new book by renowned bioscience PhD Alexei Moskalyov contains modern scientific concepts of brain-ageing mechanisms and their prevention. The author explains in simple terms how our brain works, what factors affect its lifespan, and how to improve cognition in old age. He gives advice on diet, exercise, and sleep to help keep the brain active and healthy. The book tells us:
· How does the brain work?
· How to improve memory and attention?
· How to avoid pathological conditions and diseases of the brain?
· How much sleep does the brain need to work at maximum efficiency?
· How to deal with stress and anxiety?
· Which nutrients help the brain age more slowly?

Alexei Moskalyov: Corresponding Member of the Russian Academy of Sciences, PhD, Professor, Director of the Longevity Institute at the Petrovsky National Surgical Centre, Russian Federation National Scientific Centre, and head of the Preventive Medicine Clinic. He has long studied the molecular mechanisms of ageing and interventions against it, and authors the popular-science blog “Path of the Long-Lived”.