★ A brand-new work from Alina Adler, author of two bestsellers. Backed by 20 years of clinical psychology experience, it uses real cases and therapy processes to help readers break free from trauma and discover the power of self-healing.
★ Focuses on common psychological pain points like loneliness, unhealthy relationships, and grief. It avoids empty theories, offering practical methods to guide readers in facing past hurts and moving from self-doubt to inner resolve.
★ Grounded in Gestalt therapy expertise, the book combines real-life stories and profound psychological insights to provide actionable healing solutions for those in emotional distress, helping them reclaim hope for life.

A brand-new masterpiece from Alina Adler, author of the bestsellers “You Are Okay” and “You Can Do It”!
We cannot choose our childhood, our genetic predispositions, or the hardships and losses life brings. But we can choose how to respond to everything that happens in our lives. Written by Alina Adler—a psychologist with extensive practical experience and author of two bestsellers—this book helps readers gain the inner strength to overcome traumatic experiences.
Through real-life stories of protagonists and detailed descriptions of therapy sessions, Alina explains how the past becomes the source of present pain. She also shares how this seasoned psychologist helps clients choose a fulfilling life instead of despair and self-criticism. Of course, the book sparks profound insights that serve as a catalyst for resolving long-standing issues, helping readers understand the roots of emotional discomfort and offering hope for healing.

Alina Vitalievna Adler is a psychotherapist, a certified practicing clinical psychologist, family psychologist, supervisor, and leader of psychotherapy groups and training programs. She is also a writer, with works including “You Are Okay: Be Kind to Yourself and Others” and “You Can Do It: Connect with Yourself and Reality”.
Alina graduated with a degree in Psychology from Ivan Franko Lviv National University. She then completed professional studies in Gestalt therapy at the Moscow Gestalt Institute, followed by a program in Clinical Psychology at the Moscow Autonomous Non-Profit Organization “Scientific Research Institute of Practical Psychology and Psychotherapy” (NIIDPO). Using the Gestalt approach, she provides short-term and long-term individual psychological counseling and therapy, offers family counseling for couples, and regularly conducts psychotherapy group activities and professional training programs. She has 20 years of professional experience.