★ Normal or pathological? Red light or green? Translate “Am I overthinking?” into “Have I crossed the threshold?” A pocket screening manual that gives a five-minute self-test and tells you at once whether to see a doctor.
★ Green—keep scrolling; yellow—do relaxation exercises; red—book an appointment. No labels, only medical-grade “traffic lights”.
★ Mental illness is not terrifying; the book tears off labels of prejudice and misunderstanding, helping readers correctly understand and overcome psychological disorders.

What is “insanity” from a medical point of view?
When does anxiety become an anxiety disorder? Where is the line?
What are the differences among phobias, panic disorders, and generalised anxiety disorders, and how to cope with them?
What are the differences among conscious, subconscious, and unconscious behaviour?
What are the most common phobias and how to deal with them?
How do genetic factors increase the risk of depression?
What types of addiction exist and what do they have in common?

Discovering that you have a psychological disorder is not terrible; what is more terrible is to ignore it and hope it will disappear by itself. Unfortunately, it usually does not, so start by studying your enemy and begin your fight! This book will help you understand what phobias, anxiety disorders, and depression really mean, and how to find the root of the problem. It includes questionnaires to help you determine whether you or your relatives suffer from a certain disorder, answers frequently asked questions, helps you better understand these illnesses, and dispels some myths about them. The book will be your first step toward a happy life.