★Achieve your sporting ambitions, in a healthy, smart and enjoyable way
★All the essential knowledge to align your nutrition, training and recovery with your goals
★Paired with practical advice on preventing injuries, fine-tuning your training schedule, and choosing the right supplements

The all-in-one handbook to achieve your sports ambitions in a healthy, intelligent, and enjoyable way.

Sports physician Gianni Faelens guides you through all the essential knowledge to align your nutrition, training, and recovery with your goals, always paired with concrete advice on preventing injuries, fine-tuning your training schedule, and choosing the right supplements.

More and more people set ambitious sporting goals for themselves, from local cycling competitions on weekends to (half) marathons and triathlons. But heavy training also has a downside: injuries, lack of motivation, disappointing results, fatigue... not to mention the endless stream of advice on social media about supplements, training plans, and diets. How do you go about that?

In Move Smarter, you finally get clear answers. Sports physician Gianni Faelens follows the latest science behind healthy and effective training and explains in an accessible way what truly works - and what you can safely ignore. No hypes, no miracle cures, just clear insights.

Gianni Faelens is an experienced sports physician and general practitioner, specializing in injury prevention, sports medical screenings, and the treatment of sports-related injuries.