★Two scientists demonstrate just how powerful exercise really is for conditions such as type II diabetes, obesity, as well as cancer and dementia
★Based on research, expert interviews, and their own scientific experience, filled with examples and stories

The human body is an athletic machine, built to move a lot. Hunter-gatherers did this for millions of years, but over the past century, we've become largely sedentary. This lack of physical activity is taking its toll, triggering a wave of chronic diseases.

Science has already shown this for cardiovascular diseases and type-2 diabetes. New studies reveal that the benefits of movement extend far beyond what we once thought - it is a powerful ally in the fight against chronic illnesses, as well as dementia and cancer. That is why health has become a major motivation to move.

Through inspiring stories and recent scientific insights, this book challenges you to examine your own lifestyle. You'll learn how much movement is truly necessary, and where the limits lie - because too much isn't healthy either. A book that motivates, provides nuance, and gets you moving.

Win Derave is a professor of physiology at Ghent University. In his research and teaching, he is passionate about how muscles work and how they adapt to physical activity and training.

Eline Lievens is a professor of exercise physiology at Ghent University. She studies how muscles and movement affect our health and shares this knowledge through courses such as "Sport and Exercise as Medicine."