★A smoothly written guide for anyone who wants to optimize their breathing.
★Everything you need to know about how your respiratory system works and common breathing problems, explained.
★Packed with practical tips and...

Breathing is something we usually do unconsciously. Yet many people actually breathe the wrong way: too shallow, too fast, through the mouth, or only from the chest... This often leads to problems such as stress, while also limiting performance in sports and daily life. But, by breathing consciously and correctly, you can improve your focus, flow, and strength.

As an F-16 pilot, Rudi Thoelen faced countless stressful challenges with his breath as his secret weapon. After years of study, he became an expert in breathwork and now coaches numerous companies, athletes, and other professionals. In this book, he reveals all the secrets of the respiratory system and shows you how to get more out of your lungs and your life. His guidance is brought to life with vivid stories from his own past.

Whether you want greater endurance as an athlete, sharper thinking as an entrepreneur, or simply a healthier life, the message is clear: take control of your breathing.

Rudi Thoelen is a breathing coach and former F-16 pilot with the Belgian Defense. After years of studying the power of breathing and completing various training programs, he became a breathing coach himself. He provides training for companies and government institutions (including the Belgian army), coaches other therapists, and supports individuals struggling with issues such as stress, panic attacks, and a lack of resilience.