★100 practical tips that truly make a difference in gradually achieving a healthier lifestyle.
★Based on years of experience and the key insights of health experts worldwide.
★Beautiful gift for yourself or others: a life changer, one step at a time.

From the Far East, we can learn much about living a long and healthy life. The secret of Japan's "super-agers"? Kaizen - taking small daily steps towards a better life.

In this book, physician and professor Filip De Keyser and scientist and journalist Heidi Van de Keere combine their expertise. They present 100 essential tips to help you take those small steps. From achievable guidance on healthy eating to easily applicable advice on exercise and fostering better connections with your surroundings, each tip is thoughtfully formulated.

Improving your health is so much more than just numbers or medical scores. It's a long-term process toward greater vitality, well-being, and being true to yourself. With this book, you'll feel a little better each day - or help someone else on their journey to well-being.

Filip De Keyser is a rheumatologist with extensive clinical and research experience and taught for 20 years at Ghent University. Heidi Van de Keere holds a master's degree in pharmaceutical care and has broad experience as a health journalist.