8 Ways to Reverse Your Biological Age: Longevity Tailored to You
- Anti-aginglongevity
- Categories:Aging Diseases & Prevention
- Language:Russian（Translation Services Available）
- Publication date:
- Pages:288
- Retail Price:（Unknown）
- Size:125mm×200mm
- Publication Place:Russia
- Words:（Unknown）
- Star Ratings:
- Text Color:（Unknown）
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Feature
★ Eight evidence-based methods covering testing, diet and daily routine—full-cycle “aging-slow-down” chain.
★ Step-by-step manual on “bio-age testing + home lab + wearables”, ready to use straight away.
★ Dedicated chapter on early screening & prevention, helping readers change the lock before chronic disease knocks and cutting future medical costs.
Description
How to identify and eliminate signs of faster aging?
How to catch age-related diseases early?
How to eat to slow the body’s aging pace?
Which vitamins and microelements extend youth?
What rest rhythm leads to longevity?
The book’s information on causes, early diagnosis and prevention of adverse age-related changes will make you a healthy, active long-liver.
Author
Contents
Chapter 1 Biomarkers of Aging
Chapter 2 Integrated Assessment of Biological Age
Chapter 3 Features of Long-livers
Chapter 4 Health Wearables
Chapter 5 Home Health Lab
Chapter 6 Early Detection & Prevention of Age-related Diseases
Personal Case
Conclusion
Glossary
Explore
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