★ Target the root cause of modern woes like sleepless nights, persistent fatigue, hair loss, and low mood — suboptimal "blood flow and qi energy" circulation!
★ Unlock the secrets of "blood and qi" through systematic Eastern Medicine wisdom, offering a "four-step approach": identify your constitution, nourish, replenish, and activate blood flow!
★ Address 9 key categories of women's health concerns (e.g., menstrual pain, menopause) with tailored lifestyle, dietary, and movement guidance — practical support you can use!
★ Authored by Taro Imai, PhD (Pharmacy), International TCM Practitioner, and expert Kampo pharmacist, backed by 50,000+ clinical consultations!
★ Go beyond temporary relief! Focus on harmonizing blood/qi, improving core constitution, and achieving holistic physical & mental wellness!

Lately, do you often find it hard to fall asleep?

Feeling like the fatigue carries over to the next day, more and more?

Compared to before, are you increasingly worried about thinning hair?

Feeling down and unable to enjoy daily life...

“I never had these issues when I was younger…”

Are you troubled by these seemingly "minor" complaints?

The root cause of them all may lie in reduced or poor circulation of your "blood flow."

This book focuses on "blood," deeply connected to women's health, and systematically explains the mechanism of "blood flow" in Eastern Medicine. From its principles and functions to daily management methods, it offers a comprehensive guide.

Taro Imai​​

Taro Imai (PhD in Pharmacy / Pharmacist / International TCM Practitioner (International TCM Specialist) / Representative Director, Kourakudo Kampo Pharmacy). Born in Bunkyo Ward, Tokyo. After obtaining his pharmacist license, he served as the youngest store manager and then pharmacy supervisor at "Iskura Pharmacy," the mecca of TCM (Traditional Chinese Medicine) in Japan, hosting over 10,000 consultations annually.

Studied TCM within an environment housing more than 30 experienced TCM practitioners specializing in gynecology, dermatology, internal medicine, and ENT. In 2013, he was invited by the "Beijing University of Chinese Medicine - Japan Campus" to establish the "Kourakudo Kampo Pharmacy." Total consultations exceed 50,000 cases. (Author data as published at the time of the book's release)

Chapter 1: Understanding Constitution | Improving Discomfort by Assessing Blood Flow State (Harmonizing Blood Flow Requires Balancing Qi, Blood, and Fluids / TCM Calls Poor Blood Circulation "Stagnant Blood" (瘀血 - Ūketsu) / Which constitution type is yours?, etc.)

Chapter 2: Replenishing Blood | Dietary Principles for Building Quality Blood (Our Bodies Are Built From Food / The "Five Zang Organs" and "Six Fu Organs" Comprising the Human Body / The Five Flavors (Wu Wei) and Their Effects on Taste and Function, etc.)

Chapter 3: Nourishing Blood | Daily Lifestyle Habits for Promoting Robust Blood Circulation (7 Sleep Habits to Increase Blood / Bathing Habits to Improve Blood Flow / Various Bathing Methods, etc.)

Chapter 4: Activating Blood Flow | Exercise and Acupoints to Resolve Blood Stagnation (Exercise Techniques for Boosting Blood Flow)